Coix seed red beans are dubbed by many people as "dampness-removing duo", so how to drink them correctly? The old Chinese doctor told you the correct way to eat red beans and barley water, and remember that these two points have a good effect of eliminating dampness. First, boil the red beans and barley water. Never add rice to it. Although it tastes sticky and delicious, the effect of eliminating dampness is gone. Because rice grows in water, it contains water. Adding rice to red beans and barley is equivalent to adding water to it. Second, before cooking, it is best to fry barley in the pot for a few minutes to reduce the coldness of barley.

After entering the summer, I usually put red beans and barley in the pressure cooker at night to make an appointment, and I can drink them after getting up in the morning. It is better to drink red bean and barley water in the morning, which can be absorbed by my stomach and eliminate edema. There is another way to save energy, that is, put red beans and coix seed in a stew, stew them at night and drink them in the morning.

red bean barley water

[Ingredients]: adzuki bean150g, coix seed150g, water.

[exercise]:

1. First pour the tears of homework into the pot and stir fry for 2-3 minutes. Do not drain oil all the way. You can smell the faint fragrance of Job's tears during the heating process.

2. Pour the fried coix seed and adzuki bean into a large bowl, and then pour in a proper amount of hot water to soak for 2 hours. Coix seed and adzuki bean are hard and difficult to cook, but it is easier to cook after soaking for a few hours.

3. After soaking, wash adzuki beans and coix seed with clear water. Then pour it into the pressure cooker.

4. Select the bean key in the pressure cooker and cook for about half an hour. There is no pressure cooker, and other pots cook 1 hour or so. Stir with a spoon to avoid sticking to the pot. Turn off the heat when barley and red beans are soft and rotten.