Homemade recipe 1:
Ingredients: 5 pounds of beef ribs; 5 ounces of soy sauce; 2 ounces of salt; 3 green onions; 1 ounce of sweet noodle sauce; 1 head of garlic; 5 slices of ginger ; Zanthoxylum bungeanum; aniseed; cloves, cinnamon, cardamom, amomum villosum, cinnamon, angelica and other eight flavors *** one or two.
Process:
1. Cut the beef into large cubes, cook over high heat, and remove the blood foam.
2. Put it into a pot of boiling water and cook it thoroughly and take it out. Replace the pot of water and add bean paste and other ingredients.
3. Skim off the foam after it floats, and add various seasonings and medicinal ingredients (wrap it with cloth for next use).
4. Stew slowly over high heat until tender.
5. Finished product:
Extended information:
Nutritional value
Beef is delicious and healthy meat, providing protein, minerals and vitamins B complex, including niacin, vitamin B1 and riboflavin. Beef is the best source of your daily iron needs. The average fat content of lean beef is only 6, while tender beef contains 3.7, which contains very few calories.
Beef has lower cholesterol than chicken, fish and eggs, and moderate amounts of fat are an essential part of a healthy, balanced diet. They provide the fatty acids needed for the absorption of vitamins A, D, E and K and are a concentrated source of energy. Essential fats found in beef include monounsaturated fats, which have health benefits, and research shows that some monounsaturated fats can help lower cholesterol.
Compared with other foods, lean beef contains lower cholesterol. By volume, it contains less fat and calories than other foods, including peanuts and most dry milks.
Beef is rich in sarcosine. The content of sarcosine in beef is higher than that of other foods, which makes it particularly effective for building muscle and enhancing strength. In the first few seconds of training, creatine is a source of fuel for the muscles, replenishing adenosine triphosphate so that training can last longer.
Reference: Baidu Encyclopedia - Beef Stew