Dried braised tofu can be eaten by pregnant women. But pregnant women must eat this food appropriately. In addition to caring about the physical and mental health of pregnant women in terms of diet, pregnant women should also be allowed to exercise a lot in terms of physical fitness.

1. Pregnant women who are not suitable for high-sugar and high-calorie diets with high blood sugar during pregnancy are likely to have babies with excessive weight, the incidence of fetal development malformations, and the risk of pregnancy toxemia. The chances or frequency of caesarean section were 3 times, 7 times and 2 times that of pregnant women in the hypoglycemic group, respectively. On the other hand, high blood sugar will increase the pressure on the kidney function of pregnant women, making it difficult to maintain pre-pregnancy care.

2. It is not suitable to combine high-protein diet with high-protein foods during pregnancy. It will affect the appetite of pregnant women and increase the pressure on the digestive tract. It can produce a lot of harmful substances such as hydrogen chloride and histamine in the human body. It is very easy to cause abdominal distension, loss of appetite, dizziness, fatigue and other conditions.

3. High-fat diet is not suitable during pregnancy. If a pregnant woman eats a high-fat diet for a long time, it will inevitably increase the risk of her daughter suffering from urinary system cancer. Eating more high-fat foods for a long time will increase the concentration of bile acid and neutral cholesterol in the intestines. At the same time, high-fat foods can increase the production of lactation hormone, promote the occurrence of breast cancer, and make it difficult for maternal and child care. 4. High-calcium diet is not suitable during pregnancy. Pregnant women blindly follow the trend of high-calcium diet, consume a lot of milk, and take extra calcium tablets, vitamin D, etc. for pregnant women, which has both advantages and disadvantages for the fetus. Nutrition experts believe that excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. After birth, the patient's fontanel will close prematurely, the jawbone will become enlarged and protruding, etc., making it difficult for healthy growth and development.

5. It is not suitable to eat moldy foods during pregnancy. If a pregnant woman eats agricultural and sideline foods contaminated with mold toxins, it will not only cause acute or chronic food poisoning, but may even harm the fetus. . Because the first 2-3 months of pregnancy is when the fertilized egg implants and develops, and the germ cells of the embryo are at a high level of reproduction and division. The damage of fungal toxins can cause the sex chromosomes to rupture or become deformed, resulting in genetic diseases or abnormalities. Fetuses, such as congenital heart disease, congenital dementia, etc., may even cause the fetus to stop growing and develop, resulting in stillbirth or miscarriage. On the other hand, in the second half of pregnancy, because the fetal internal organs are not yet perfect, especially the functions of the liver and kidneys are very sensitive, fungal toxins can also cause toxic side effects to the fetus.