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Health-care and health-preserving functions of various fruits
Lotus mist: antipyretic, diuretic and sedative effects.

Pineapple: It has a strong effect on human tissues and can cure indigestion, loss of appetite and hyperhidrosis (salt is needed).

Jujube: Treating constipation, diuresis, benefiting stomach and promoting fluid production.

Litchi: It can replenish blood, strengthen lung and promote blood circulation. People with weak heart can eat more (people who are already hot and dry should not eat more).

Longan: It is effective for insomnia caused by forgetfulness, abnormal heartbeat and neurasthenia. People with weak hearts can eat more (people who are already hot and dry should not eat more).

Sugarcane: sweet, cool, thirst-quenching, heat-clearing, regulating middle qi, moistening intestine, diuresis, supplementing physical strength, relieving hangover, moistening throat, eliminating bad breath and dirty teeth.

Apple: Cure diarrhea, reduce blood fat and moisturize skin.

Pear: clearing away heat and toxic materials, relieving cough and resolving phlegm.

Peach: Qingjin liquid is sweet, and it is easy to indigestion if you eat too much.

Persimmon: diarrhea and constipation.

Pistachio nuts: relieve summer heat and increase physical strength.

Lemon: It can enhance digestion, sweating, loss of appetite, physical fatigue, weight loss and hangover.

Grapefruit: clearing away heat and relaxing bowels, eliminating bad breath and relieving hangover.

Orange: cold, antipyretic, expectorant, constipation-proof, thirst-quenching, skin-wiping, pain-relieving, anti-inflammatory and beauty-caring.

Oranges: antipyretic, diuretic, expectorant, anti-constipation, and fluid production.

Grapefruit: It can promote fluid production to quench thirst, relieve summer heat, relieve fatigue, lower blood pressure, help digestion, beautify, moisturize and lose weight.

Mulberry: It can regulate digestion, treat stomach diseases and constipation, and drink Laozhi decoction to promote blood circulation and relieve pain and prevent wind-cold diseases. Ye Tang, when added with rock sugar or brown sugar as tea, can clear lung heat, dredge stomach, induce diuresis, reduce swelling and eliminate phlegm.

Loquat: Ointment can relieve cough and resolve phlegm.

Mango: It can treat motion sickness, seasickness and vomiting. Mature pulp can be used for fire injury, scalding water, relieving pain and diminishing inflammation.

Papaya: in addition to black spots and freckles, it helps digestion and cures ulcers.

Olive: It can quench thirst, and salt can sober up and stop vomiting. Decoct tea can cure dryness and heat. Dry mouth, dry lips and phlegm can be chewed frequently, which can eliminate food accumulation, stimulate appetite and stop diarrhea.

Banana: Help digestion, prevent constipation and clear lung.

Carambola: clearing the throat, promoting fluid production to quench thirst, promoting qi circulation to moisten the lungs, removing wind and heat, and inducing diuresis.

Passion fruit: clearing the intestines, appetizing, promoting fluid production to quench thirst, and removing annoyance.

Grape: it can invigorate qi and nourish blood, beautify, diuretic and prevent fetal gas.

Plum: hangover and refreshing.

Plum: invigorating stomach, promoting fluid production, killing insects, stopping vomiting and relieving hangover.

Apple: the best fruit to supplement physical strength.

Xiantao: in addition to summer heat, it tastes sweet and cool, moistens the lungs, dissipates stagnation and clears the intestines.

Strawberry: clearing blood and diuresis.

Fig: Relieve all kinds of poisons, stop dysentery, treat constipation and hemorrhoids.

Cherry: Preventing colds and cancer.

Watermelon: antipyretic, diuretic, detoxifying, relieving summer heat and relaxing bowels.

Wax gourd: antipyretic, thirst-quenching, blood purification, diuresis, and mania.

Paramita: quenching thirst, diuresis, clearing away heat, sobering up, and tonifying the middle energizer.

Avocado: It can protect skin and prevent arteriosclerosis.

Coconut: antipyretic, heatstroke prevention, antiemetic and detumescence. Coconut meat can stimulate appetite, warm and tonify the middle energizer, and replenish blood.

Kiwifruit: clearing away heat and dampness, inducing diuresis, quenching thirst and relaxing bowels.

Tomatoes: prevent hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. It can relieve summer heat, clear heat and help digestion. Washing your face with juice can eliminate small wrinkles.

Myrica rubra: It has the functions of promoting digestion, keeping out cold, relieving summer-heat, stopping diarrhea, inducing diuresis, treating dysentery, promoting fluid production to quench thirst, clearing stomach and intestines, removing annoyance, eliminating anger and eliminating pathogenic factors.