1, daily care
If you want to prevent hair loss, when washing your hair, patients can use some pure plant shampoo to minimize the stimulation to scalp hair follicles. In addition, when the patient washes his hair, he can also massage his head properly and try to avoid scratching with his nails. Patients need to ensure adequate sleep time every day, try to avoid staying up late for a long time, and avoid the symptoms of hair loss due to lack of sleep. If the patient is in a state of tension and anxiety for a long time, hair loss may occur. Therefore, patients should maintain a good attitude at ordinary times, and need to maintain a happy mood to avoid excessive tension and anxiety. In addition, patients need to avoid excessive hair dyeing, otherwise the keratin, the main component of hair, will be damaged and the hair will fall off easily.
2, increase diet nutrition
If the patient is malnourished, it may lead to undernutrition of hair follicles, which may lead to hair loss. So patients can usually eat some black food, such as black sesame, black rice, black beans, black fungus and so on. These black foods are rich in nutrients, such as calcium, vitamin E, protein, folic acid, oleic acid and so on, which have a certain nourishing effect on hair.