In daily life, which foods are most favorable to supplement calcium?
1, milk
Now many families have to develop the habit of drinking milk every day, but because the taste of milk is relatively light, so many children do not particularly like. Children resist, parents will give up letting their children drink milk. Children only need to drink 400 to 500 milliliters per day, normal consumption of three meals, can meet the body's demand for calcium.
2, eggs
Eggs in the nutrients is relatively high, is suitable for children to eat food. However, do not easily believe the rumors, many people firmly believe that the eggshell more calcium, mentioned the calcium of the nutrients will think of ribs and prawns, the wrong that the bones and shrimp more calcium. In fact, eating these things can not achieve the effect of calcium, because the body can only absorb calcium ions.
Parents can give their children 1 to 2 eggs a day, even if the child has a calcium deficiency, it is not appropriate to let the child eat too much. Because too much nutrition, the organism can not be absorbed in a short period of time, but may cause negative effects.
3, soybean milk
In many areas will be soybean milk as breakfast, soybean milk also contains high calcium content. Soybean products are high calcium food, whether soybean, red bean made of soybean products are high in calcium, children only need to eat once in two days frequency, you can meet the demand for calcium. Soybean products are cooked in a variety of ways, as far as possible, choose a simple cooking method, lock the nutrients in the soybean products.
4, deep-sea food
According to scientific research, every 100 grams of cut scallop contains four times as much calcium as milk. In addition to scallops, other deep-sea foods are very high in calcium. There are more food choices available, and children can eat them once every two days. Therefore, if you want to give your child calcium supplement, parents can give your child to change the relevant dishes for cooking, children love to eat can also achieve the effect of calcium supplement.
5, meat
Meat also contains a certain amount of calcium content, so the child if you love to eat meat, you can also be appropriate for their cooking, which is the most calcium content of beef.
Focusing only on calcium supplementation without paying attention to preventing calcium loss may also result in the body not being able to reach the standard level of calcium.
So what foods may cause calcium loss?
1, dessert
Nowadays, children have developed the habit of not eating and enjoying junk food. Sweets contain a lot of powdered sugar, the human body in the consumption of excess sugar will consume reserve energy, which contains calcium.
2, drinks
In some families, the refrigerator will put a variety of drinks every day. Many children do not like to drink water, they like to drink these drinks. Some parents mistakenly believe that drinks can also be hydrated for children, better than not drinking. In fact, long-term drink for the child's growth and development is very unfavorable, most carbonated drinks also contain caffeine, may accelerate the loss of calcium.
3, fried food
Fried food can also lead to a serious loss of calcium, this kind of food will affect the intake of other foods, thus affecting the absorption of calcium.
Children in the developmental stage, body and brain development are relatively rapid, need to supplement adequate nutrients. So parents will definitely learn to determine which foods are good for their children's growth and development, and how to consume them correctly.