Stir-fried vegetables can be said to be the simplest dish! Almost everyone can cook, but frying vegetables has certain skills. Do you often find that the vegetables you fry are not fragrant at all, or they are full of water, and they are soft and have no vitality at all, and they can't fry the smell of small restaurants. You will often find that the vegetables fried in food stalls are particularly fragrant, but you can't always fry this smell, and the ingredients are the same. There are no other ingredients in oil and salt, but you always disappoint yourself. It doesn't matter. Today, the cat is greedy.

The practice of frying green vegetables

Raw materials: Shanghai green 250g.

Accessories: two pieces of garlic, salt, peanut oil and chicken essence.

Production steps:

Shanghai green

1, green vegetables must buy fresh Shanghai green, then soak in water for a while, rinse it off, and pick it up for later use. We don't need to cut Shanghai green, so we choose small Shanghai green and fry it directly;

garlic bulb

2, processing garlic and smashing it for use;

Saute

3, the pot is hot, be sure to turn on the fire and burn it for 7 minutes, then add the chopped garlic and the right amount of salt to saute;

Shanghai Qing saute

4. Then put in the drained Shanghai green and stir fry. Be careful not to release water. The green vegetables themselves have moisture. It is recommended to put more oil.

fried vegetable

5. Stir-fry for a few minutes. When it is almost cooked, add the right amount of chicken essence to taste it.

fried vegetable

6, the vegetables that are so noisy are green and very fragrant, and they all look particularly appetizing.

Techniques of frying vegetables

1, first of all, stir-fry vegetables must be prosperous. This is the difference between stir-fry in your own home and stir-fry in food stalls. Usually, the firepower of pipeline gas at home is not big enough now, and food stalls are full of gas, so the vegetables fried by fire evaporate quickly, which is particularly fragrant and looks particularly energetic and fresh. Unlike vegetables that are not stir-fried at home, we must burn the pot hot enough, so we should use a wok instead of no fragrance.

2. This is also the key point of frying vegetables. Many people fry vegetables with salt first, which leads to that the vegetables are not fragrant enough, and it is not healthy to put salt first, especially peanut oil can be disinfected with salt first. You can learn about it. It is also the key point to stir-fry vegetables with salt, oil and garlic.