What is the calorie content of chicken wings
The calorie content of baked chicken wings (based on 100 grams of edible portion) is 161 calories (673 kilojoules), which is a moderate unit of calorie content.
The calories per 100 grams of grilled chicken wings are about 7% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health.
Calorie Table for Chicken Wings
Manganese (mg) 0.03
Calories (kcal) 194
Protein (grams) 17.4
Water (grams) 63.3
Fat (grams) 11.8
Polyunsaturated fatty acids (grams) 0.1
Carbohydrates (grams) 4.6
Monounsaturated fatty acids (g) 5.1
Cholesterol (mg) 113
Vitamin B1 (mg) 0.01
Vitamin B2 (mg) 0.11
Vitamin A (mcg) 68
Vitamin B6 (mg) 0.26
Vitamin D ( micrograms) 0.1
Niacin (milligrams) 5.3
Calcium (milligrams) 8
Phosphorus (milligrams) 161
Vitamin E (milligrams) 0.25
Potassium (milligrams) 205
Magnesium (milligrams) 17
Iron (milligrams) 1.3
Sodium (milligrams) 50.8<
Selenium (mcg) 10.98
Copper (mg) 0.05
Zinc (mg) 1.12
Do Chicken Wings Make You Fat
The energy produced from 2 taels of chicken wing meat is 192 kcal, while 3 taels of rice is 174 kcal. And according to the size of the chicken wings we often eat, 1 chicken wing is usually more than 2 taels, so if you eat 1 chicken wing, the energy produced is easily more than 3 taels of rice, or even close to 4 taels of rice. In many restaurants, chicken wings are sold in pairs, and we seldom eat only 1 chicken wing at a time, and many of us can even eat a big plate of chicken wings easily. So people who especially love chicken wings need to be vigilant so that they don't overload their energy intake and become obese.
I suggest
Finally, I want to remind you that the cooking method is also particularly important. Some data show that the energy of 100 grams of fried chicken wing meat reaches 279 kcal, nearly 100 kcal more than the original chicken wing meat. Therefore, it is best to eat chicken wings to stew, steamed method of cooking, braised cooking method can also be occasionally eaten, but to minimize the fried chicken wings.