Core effects
Cardiovascular protection, improve heart function, moisten the lungs and relieve cough
Introduction to blueberry jam
Blueberry jam is a thick paste obtained by adding icing sugar and the right amount of lemon juice to freshly crushed blueberries, which is usually eaten directly, but also with bread or used in desserts. Blueberry jam is mainly used as a spread on bread or toast. Blueberry fruit is rich in nutrients, with the prevention of cerebral nerve aging, strong heart, anti-cancer, soften blood vessels, enhance the human body immune function.
Functions
1, protect the cardiovascular, blueberry jam retains most of the nutrients of blueberries, after eating can absorb rich pectin, this material can promote the decomposition and metabolism of blood cholesterol in the blood, can prevent vascular aging stiffness, the cardiovascular of human beings have a significant role in the protection of the usual often eat, both to prevent high blood cholesterol, and the metabolism of blood. Eating, both to prevent high blood fat, but also to reduce the occurrence of atherosclerosis.
2, improve heart function, blueberry jam contains vitamin C can nutritious myocardium, improve myocardial contraction ability, and it contains flavonoids and anthocyanins can prevent heart function decline, there is a certain role of strong heart. The nutrients contained in blueberry jam can also act directly on human nerves, which can improve nerve function and also promote brain development.
3, moisturizing cough, blueberry jam is not only rich in vitamin C it also contains a variety of natural anti-inflammatory and antiseptic ingredients, usually eat after the nourishing Yin moisturizing lungs, but also phlegm cough, he was originally due to the lungs hot and dry caused by the cough and phlegm and chronic bronchitis, have a significant preventive and mitigating effect.
Groups of people
The general population is suitable.
Contraindications
Diarrhea, diabetes.
Not recommended
No special contraindications.
Serving Methods:
Blueberry Jam Yogurt: Pour 500 ml of blueberry jam into a yogurt bucket, add a little sugar and mix, then add bifidobacteria and mix, then add 500 ml of milk and mix, put into the yogurt machine, start the yogurt machine for 8 hours -10 hours, to time to cool, bottle, cover, refrigerator. Refrigerate and consume within three days.