When it comes to weight loss, relying on starvation is not effective, so you still have to eat some low-fat, low-calorie, but also fat loss and slimming food, such as the most common spinach. Spinach contains a lot of vitamins, calcium, iron and a variety of crude fiber, can protect the eyes, promote growth, clear the intestinal tract to scrape the fat, there is an excellent role of fat loss and slimming. There are many ways to do spinach, recently I have been eating this spinach steamed eggs, simple steamed, both to supplement the body's nutritional needs, but also fat loss and slimming, eat a little bit every day, want not to lose weight is difficult.

Particularly spinach is rich in carotene, calcium, potassium and other trace elements, which is rich in carotene can protect eyesight, but also can prevent glare caused by retinal damage, the child air classroom period, eat some spinach is very delicious. Then let's take a look together.

Spinach steamed eggs

Required ingredients: spinach, eggs, salt, starch, water

Step one: spinach remove the root, put into the water to wash clean, and then into the boiling water blanch, fish out of the cold water, cooled and squeezed out of the water.

Step 2: Chop the spinach, beat the eggs in a bowl and sprinkle with salt.

Step 3: Pour the appropriate amount of cornstarch and water into the egg mixture, mix well, and then pour in the spinach, and again mix well.

Step 4: Cover the top of the bowl with a layer of plastic wrap, cold water on the pot, high heat, continue to steam for 15 minutes, turn off the heat and simmer for 2-3 minutes.

Step 5: Take out the bowl, unmold the steamed spinach and eggs, pour it on top of the counter, cut it into pieces and serve.

Tips:

1, spinach blanching add salt, can make spinach color green, but also can remove oxalic acid.

2, the length of time for steaming on the pot can be adjusted according to the size of your container.

Spinach this way, than spinach scrambled eggs too much to eat, and less oil intake, more conducive to health, is very suitable for small children who need to supplement the body and want to eat thin female friends.