In summer, you sweat more and replenish water. In summer, you should always drink mung bean soup, winter melon soup, tremella lily soup, winter melon seaweed soup, radish soup, loofah soup and so on. In summer, we should adjust the diet structure, learn to drink soup, and eat after eating soup, so that we can control the appetite well and achieve the purpose of health preservation.

Mung bean soup It's hot in summer, so you should drink more mung bean soup with heat-clearing and detoxification. Mung bean soup has the function of relieving summer heat, and you can add some rock sugar in moderation when cooking mung bean soup. Mung bean soup is delicious, suitable for all ages, suitable for drinking in summer, and can remove fire and detoxify.

You can drink some winter melon soup. In summer, you can drink some winter melon soup, which can reduce stomach fire. Winter melon has many functions, such as anti-aging, and clearing away heat and relieving summer heat. Often drink some winter melon soup, but also diuretic, can nourish the stomach and produce fluid. Winter melon soup tastes refreshing, delicious and rich in nutritional value.

Tremella and lily soup. Tremella lily soup is also very suitable for drinking in summer. In summer, when the fire is big and the weather is hot, people will easily get angry. This soup can nourish yin and moisten the lungs. Tremella lily also has the function of beauty, which can regulate the body. Drinking tremella lily soup can nourish the mind, regulate sleep and make the skin whiter and whiter.

Winter melon and seaweed soup. In summer, you can drink winter melon seaweed soup. Winter melon has the function of clearing heat and detoxifying, and kelp can clear the stomach. These two ingredients are very nutritious and have the effect of relieving summer heat. The preparation method of winter melon seaweed soup is also very simple, and these two ingredients are also very easy to buy. This soup is very refreshing and delicious after it is made.

Radish soup. You can drink some white radish soup in summer. The function of drinking radish soup is to remove the dryness in the body and have the effect of clearing away heat and detoxifying. Radish soup is a good health care product, which can replenish qi and is very beneficial to the body.

Luffa soup. In summer, you can drink more loofah soup. Loofah is good for the stomach, can clear away heat and detoxify, and is also a good ingredient to cool off the heat. Luffa soup is very delicious. I like to put some egg liquid in it, and I can also put some seafood in it.