Nutritional value of grapefruit

Grapefruit has a high nutritional value and is very rich in proteins, organic acids, vitamins, as well as calcium, phosphorus, magnesium, sodium and other essential elements.

Potassium

Pomelo contains potassium, a natural trace element necessary for people with high blood pressure, and almost no sodium, so it is the best therapeutic fruit for people with cardiovascular and cerebrovascular disease and kidney disease.

Vitamin C and insulin

Modern medical research has found that grapefruit meat is very rich in vitamin C and insulin-like components, so there are lowering blood sugar, lowering blood lipids, weight loss, skin care and other effects. Regular consumption, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects, obese people have health and beauty function.

Vitamin P

Pomelo contains vitamin P can strengthen the function of skin pores, accelerate the recovery of injured skin tissues, and pomelo contains a very low calorie, it is weight loss, skin care function, extremely in line with the principle of women's "natural beauty" is the most suitable for women's choice of fruits in the fall.

Pectin

The pectin in grapefruit not only reduces the level of low-density lipoproteins, but also reduces the degree of damage to the arterial wall.

Folic acid

Grapefruit also has the effect of strengthening the body, which helps the body to absorb calcium and iron more easily, and contains natural folic acid, which is effective in preventing anemia and promoting fetal development for women who are pregnant.

Chromium

Fresh grapefruit flesh contains chromium, an ingredient similar to insulin, which can lower blood sugar.

Naringin

Modern medicine believes that grapefruit contains a physiologically active substance called naringin, which can lower blood viscosity and reduce the formation of blood clots. Therefore, eating pomelo can promote wound healing, sepsis and cerebrovascular diseases such as cerebral thrombosis and stroke have a better preventive effect, especially suitable for middle-aged and elderly people.

"Flavonoids"

The leaves of pomelo contain flavonoids, which are helpful for blood circulation, anti-aging and anti-inflammatory. With the addition of vitamin C from pomelo peel, it can be used as a bathing tool.

Natural citric acid and inorganic salts

Pomelo is also rich in natural citric acid and a variety of inorganic salts, not only helps the liver, stomach, lungs and other functions, but also to remove heat and remove fire, cough and phlegm effect.

Calcium and vitamins

The grapefruit itself is rich in nutrients containing calcium and vitamins are far more than other fruits, vitamin C content of lemons and oranges 3 times. Calcium content is 10 times more than apples, pears, bananas and other fruits. Helps prevent the occurrence of intestinal and stomach cancer.