Diabetes can eat leeks
Leeks contain a variety of vitamins, such as vitamin B1, B2, C, E and carotene. Each 100ug leek food containing carotene up to 1410ug, equivalent to 235ug retinol equivalent. Also rich in potassium, calcium, phosphorus, magnesium, iron, zinc, selenium and other mineral elements. Leek is a high-quality high-potassium food, hypertension has a better role in the prevention and treatment. Leek contains more dietary fiber, these diabetics have certain benefits.
Traditional medicine believes that leek is pungent, warm. It can be used in the liver, stomach and kidney meridians. Leek is the main treatment for kidney Yang weakness, cold knees, impotence, premature ejaculation, frequent urination. Cold spleen and stomach, choking and regurgitation, cold pain in the abdomen, diarrhea or constipation. Chives have the ability to regulate the flow of Qi, blood circulation and detoxification, and are suitable for diabetic patients.
Therefore, diabetic patients can eat leeks, but according to the individual's constitution, and should not eat too much, leeks will not lead to elevated blood glucose, any diabetic patient in the course of the disease will be fluctuations in blood glucose, and thus the need to control the adjustment of dietary and glucose-lowering medication programs.
Especially children with diabetes and elderly diabetics, eating a large number of such as leeks, celery, soybean and other crude fiber foods, there will be epigastric discomfort, belching, bloating, decreased appetite and other symptoms, and may even affect the next meal to eat. So you can't eat a lot of them.
Scrambled eggs with leeks:
1, leeks cleaned and cut into sections, in a bowl, play two eggs with a little salt and stir, cut a little garlic
2, the first garlic in the frying pan, and then into the eggs scrambled eggs for about a minute until the eggs are no longer liquid and immediately out of the pan
3, leeks into the frying pan and stir fry for about two minutes or so, add a good fried eggs, and then add a good fried eggs, and then add a good fried eggs, and then put them into the pan.
4, and finally add salt and other seasonings, out of the pan.
Fried leeks dried
Ingredients: leeks, dried, green onions, chili, oil, salt, soy sauce, monosodium glutamate.
Step 1: Wash the leeks and cut into segments; dried spices wash, cut strips of spare; green onions and chili pepper cut and spare.
Step 2: put the bottom oil in the pan when the oil is seventy percent hot, put onion and chili chili stir-fry a pot.
Step 3: Then pour in the dried spices, pour soy sauce, stir fry for a few moments; pour leeks and salt stir fry over high heat; off the fire, add monosodium glutamate stir fry evenly.
The effect of leeks is to tonify the kidney and warm up the yang
The leeks are warm and pungent, and have the effect of tonifying the kidney and starting the yang, so they can be used for the treatment of impotence, spermatorrhea, premature ejaculation and other diseases.
Benefit the liver and stomach
Leek contains volatile essential oils and sulfides and other special components, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite and enhance digestion.
It can be used for bruises, regurgitation, intestinal inflammation, vomiting blood, chest pain, etc.
The pungent odor of leek has the effect of dispersing blood stasis and activating blood circulation, and it can be used to promote blood circulation.
Moisturizing and laxative
leek contains a lot of vitamins and crude fiber, can be the digestive tract in the hair, gravel, metal shavings and even needles wrapped up, with the stool out of the body, there is a "wash intestinal grass" known as the treatment of constipation, prevention of intestinal cancer.
Anti-mutagenic
Recent domestic research found that leeks and chives are good anti-mutagenic vegetables. The antimutagenic components in leek can block the synthesis of nitrosamines, reduce the damage of deoxyribonucleic acid and the oxidizing effect of antioxidants, so it is an effective antimutagen.