Can you lose weight eating pears at night

Can you lose weight eating pears at night, many people are busy working in the morning, noon casually solve the problem, all the food in the day to stay in the evening to eat, eating pears at night someone is able to lose weight, I'm going to take a look at the night to eat pears can lose weight related information.

Can eat pear at night to lose weight 1

Eat pear at night can lose weight, pear belongs to the more common fruit fat or calories will be relatively low, can prevent the body obesity. During the weight loss period to eat less fat or fried foods and other foods, so as not to affect the effect of weight loss.

Will eating pears at night be fat, eating at night to pay attention to what rules, can reduce the damage

As we all know, eating at night is the most easy to grow meat. However, eating pears will not be fat, because the calories contained in pears are particularly low, and the nutrition is particularly rich. At the same time, the fiber contained in the pear can also promote the gastrointestinal digestive system for peristalsis and digestion. Therefore, eating pears at night does not make the body produce too much fat, and the weight will not rise naturally.

Of course, if you want to lose weight, dinner must also eat simple, not like breakfast and lunch as sumptuous, and it is best to eat some easily digestible coarse grains, so that you can eat full, but also will not get fat!

Dinner must choose some light food, it is best not to eat high fat content of indigestible food, because the nutrition of the dinner if too rich, is not conducive to the body to consume fat, easy to get fat.

At the same time, be sure to eat dinner before 7:00, can not eat too long, can not eat too full, which is easy to give the body's digestive system to increase the pressure, may also cause insomnia.

There are also some things that are determined not to eat at night. For example, drinking alcohol at night is absolutely unhealthy and should be avoided as much as possible, no matter what the circumstances. Because, after drinking alcohol will produce a lot of harmful substances and accumulate in the body can not be discharged. It is also best not to eat leftovers, which can be very harmful to the body if they spoil.

Eating dessert at night is also very unhealthy, eating too sweet things, will give the stomach and intestines increase, a great burden, if there is no activity after dinner, the sugar will not be easy to be decomposed by the body, and thus converted into fat, so that the person is fat, and if serious, there may be an immeasurable damage to the cardiovascular.

In summary, to summarize, eating pears at night is not fat, in the process of weight loss, if there is a feeling of hunger, you can eat some pears to fill up, but you can not eat more, so as not to cause abdominal pain, diarrhea symptoms.

Can you lose weight eating pears at night2

Will eating pears at night be fat

Although it is said that eating at night is very likely to cause obesity, but there are still some foods that will be the exception, and pears are one of them. Pear is a kind of low calorie and very high nutritional food, each pear is only about one hundred calories. And pears contain a lot of rich fiber, these fibers can reduce the body's absorption of fat, to achieve the effect of weight loss. Therefore, eating pears at night is not fat. If you are often hungry at night during weight loss, you can prepare some pears at home.

Eating pears at night is not fat Oh, but eat in moderation, eat too much at once will lead to gastrointestinal discomfort.

How to eat dinner is the most healthy

1, simple, quantitatively based

Compared to breakfast and lunch, dinner should be eaten a little more simple, the general requirements of the dinner supplied by the energy is no more than the total dietary energy of the whole day 30% can.

It is impossible to avoid eating unlimited dishes while ensuring that the amount of staple food, staple food should be "rationed", at least 300 grams per day in healthy adults, dinner can be reduced.

On the other hand, the choice of staple food should try to favor the digestive and nutritional maintenance of good coarse grains.

The staple food for dinner is very important, the best choice for dinner is to choose coarse grains as the main food, so that you can eat full, but also not afraid of gaining weight.

2, light, low-fat, easy to digest

Dinner should be light, pay attention to the choice of fat, easy to digest food, and pay attention to should not eat too full.

Excessive nutrition at dinner, the fat that can not be consumed will accumulate in the body, resulting in obesity, affecting health. Dinner time is too late, too long, eat too much sleep is not good, it is easy to cause indigestion and insomnia.

3, vegetarian dinner is healthier

Dinner must be vegetarian, rich in vitamins and carbohydrates based food, especially should be more intake of some fresh vegetables, minimize the intake of excessive protein, fatty foods.

What foods should not be eaten at dinner? We understand together.

What not to eat at dinner

1, wine

Some people like to drink some wine before going to bed to help you sleep, and some people are forced to drink at night to have to pay for the occasion, but no matter what the situation is, you should try to put an end to it. Drinking alcohol before going to bed will make a lot of harmful substances in the wine in the body accumulation, poison the body, damage the retina, reduce resistance, and make snoring and sleep apnea syndrome significantly worse. Therefore, try to ensure that you do not drink alcohol within 4 to 6 hours before bedtime, and less socializing in the evening. If you have no choice but to drink before bed, it is best to drink some green tea, or drink some warm milk to protect the gastric mucosa.

2, leftovers

According to statistics, a lot of pancreatitis, especially acute pancreatitis, are related to unhealthy eating habits, such as overeating, eating spoiled food. In particular, the high protein content of leftover fish, leftover meat spoiled, may also lead to bacterial infection, further induced pancreatic lesions.

3, gas-producing food

Eating some food at night that produces more gas in the digestive process, such as beans, cabbage, green cabbage, peppers, eggplants, potatoes, taro, corn, bananas, bread, citrus fruits, and add xylitol (sweeteners) beverages and desserts, etc., will give people a feeling of bloating, preventing normal sleep.

4, dessert

Many people like to eat some dessert after dinner, but too sweet things are very easy to give the gastrointestinal digestive burden. On the other hand, after dinner activities less, desserts in the sugar is difficult to break down in the body, and then will be converted into fat, easy to cause obesity, in the long run also have triggered cardiovascular disease `maybe.

5, too spicy food

dinner love to eat spicy people more and more, but the night to eat too salty and spicy, such as the intake of a lot of chili peppers, garlic and raw onions and other spicy food, easy to make the stomach and intestines produce a burning sensation, resulting in gastroesophageal reflux or constipation, dry stools, indigestion and other problems, thus interfering with sleep.

6, fruit

Once, rice, noodles, steamed bread are common staples on the table, but now some people are in order to lose weight, the night only take fruit to fill the hunger. American nutritionist research shows that eating less staple food, bad cholesterol will increase, the risk of heart disease is greater. Traditional Chinese medicine emphasizes the "five grains for nutrition", insufficient intake of staple foods, easy to lead to qi and blood deficiency, kidney deficiency. The only thing you need to do is to eat fruit for dinner, which is very likely to cause malnutrition and nutritional inequality.

7, meat

In most people's dinner, meat is the absolute protagonist. Whether outside socializing, or eating at home, the table is often braised pork, stewed pig's feet, fried chicken fillets ...... According to the Daily Mail, the British Advisory Committee on Nutritional Sciences pointed out that excessive intake of red meat and processed meat products at night, such as hot dogs, hamburgers, sausages, etc., will increase the risk of bowel cancer.

Conclusion: If the dinner is too rich, not only will lead to obesity caused by the image of the impact, for the stomach is also very harmful. Dinner is better than a vegetarian diet, and the best dinner staples are coarse grains. Dinner is also should not eat too full Oh, eat pears will not grow meat, but also to pay attention to the amount of moderation.

Can you lose weight by eating pears at night3

Pear is a common fruit, often eat pears to supplement a variety of nutrients. A new study published in the American Journal of Nutrition and Food Science found that eating pears often also helps to improve weight loss.

Study: Eating Pears Helps You Lose Weight

Although eating at night is likely to cause weight gain, there are some foods that are exceptions to this rule, and pears are one of them. Pears are a relatively low-calorie and highly nutritious food, with roughly one hundred calories per pear.

In the new study, Carol O'Neill, a researcher at the Louisiana State University Agricultural Research Center in the United States, said, "I'm not sure if I'm going to be able to do that. O'Neill of the United States "2001 ~ 2010 National Health and Nutrition Examination Survey" data, including: dietary structure, nutrient intake, diet quality, cardiovascular disease risk factors, total daily dietary intake of calories, exercise habits were analyzed. There was little difference between the selected participants in terms of exercise and total dietary intake, but the results showed that those who regularly ate pears had a smaller waist circumference. Participants who ate one pear a day had a 35% lower risk of obesity compared to those who did not eat pears. They had relatively higher total intakes of vitamin C, dietary fiber, magnesium, copper, and potassium.

Dr. O'Neill said the findings that "eating pears regularly helps you lose weight" are exciting. Eating a medium-sized pear can meet 24% of the recommended daily fiber intake for adults, and its calories are only 100 kcal. In addition, the new study found that participants who regularly ate pears had relatively lower intakes of total fat, monounsaturated fatty acids, saturated fat, and added sugars.

Eating pears and these benefits

Eating pears in addition to weight loss, there are lower blood pressure, digestion and other effects.

1, promote gastrointestinal peristalsis

In addition to containing a lot of water, pears are also rich in dietary fiber. It is known as the best intestinal cleaner. Constipation is easily caused due to irregular eating habits as well as reduced physical activity of people nowadays.

Eating some pears can help promote bowel movement and relieve constipation. In daily life, eating a pear every day can stop food from accumulating in the stomach and intestines, and reduce the occurrence of constipation, in addition, pears have a certain protective effect on the stomach and intestines.

2, lowering blood pressure, nourishing yin and clearing heat

Pear juice has the effect of lowering blood pressure and clearing heat and nourishing yin, so people who suffer from high blood pressure, heart disease, cirrhosis of the liver can often consume pear juice, which has a very good effect on the treatment of these diseases.

In addition, the sugar content in pears is very high, and it is not advisable to consume too much at a time, so as not to cause elevated blood sugar. When cooking pear juice, you can put a little more water appropriately to help dissolve the sugar in the pears and reduce the sugar concentration, thus reducing the probability of elevated blood sugar and maintaining good health.

3, help kidney excretion

Pears have a certain help to the kidneys, it can promote excretion, due to the pear belongs to the cold food, in the consumption of attention can not be eaten with hot food.

Pears and hot food with food not only can not achieve the effect of promoting excretion, but also damage to the stomach and intestines, causing diarrhea, and even serious gastrointestinal diseases. It is recommended that people with poor kidney function consume more pears, which can help improve kidney function and promote excretion.

4, the treatment of anemia, gout

Pears have a certain effect on enteritis, goiter, constipation, anorexia, dyspepsia, anemia, urethral redness, urinary tract stones, gout, and diseases caused by vitamin A deficiency.

5, prevention of throat cancer, lung cancer

Pears eaten raw, can be relieved due to upper respiratory tract infections produced by the dry itchy throat, dry cough and thirst, hot flashes and other symptoms of Yin deficiency. Therefore, teachers, announcers and singing actors often eat pears, used to protect the noise, preventing laryngeal cancer, lung cancer and nasopharyngeal cancer.