Apart from being rich in starch, potatoes are also rich in various vitamins, such as vitamin A, vitamin B6, vitamin C, vitamin B 1 and B2, as well as various trace elements such as phosphorus, calcium and iron. Among them, vitamin B6 can reduce the incidence of cerebral hemorrhage and prevent arteriosclerosis, and the content of vitamin C is even more amazing, which is the highest among all vegetables.

Potatoes with rich nutrition are commonly known as potatoes. Many people only know that potatoes have high starch content, but they don't know that their nutrition is also the best among vegetables. Underground apples? The title of. According to the verification of nutrition experts, the vitamin content in potatoes is four times that of tomatoes, twice that of carrots, six times that of apples, twice that of tomatoes and three times that of apples. Some people may be shocked to see it here. I didn't expect that the small potato, which is usually inconspicuous, actually exceeds many fruits that we think have high nutritional value in terms of nutritional components.

Taboo to eat potatoes The most important thing to eat potatoes is not to eat sprouted potatoes. When we are shopping, we don't buy potatoes that have sprouted and blue skin, otherwise it will be easy to be poisoned and have abdominal pain, dizziness and diarrhea. Small bud eyes may appear when potatoes are stored at home for a long time, so it is best to peel off the skin and small bud eyes together when making potatoes; Potato shredding is not suitable for long-term soaking, because it will lead to nutrient loss; Eat less fried potato chips, because in the process of high-temperature frying, not only nutrition is lost, but eating too much fried food is also easy to cause cancer.

Stir-fried shredded potatoes This paper introduces a method of hot and sour shredded potatoes. After peeling potatoes, wash them and cut them into filaments, then soak them in water and filter them immediately, so that the starch on the surface of potatoes can be cleaned and it is not easy to paste the pot when frying. Then soak the shredded potatoes with a little water and a little vinegar. After ten minutes, take them out and drain them. Soaking them with vinegar can make them smooth and tough. When frying, wash the pan thoroughly, heat the pan to cool oil and stir-fry the shredded potatoes at high temperature. Add shredded garlic, ginger, dried red pepper, salt, chicken essence and white vinegar to taste, and stir-fry the shredded potatoes until they are slightly browned.