Generally not recommended.
Although Pueraria lobata is nutritious and has certain medicinal value, but Pueraria lobata is not recommended to eat on an empty stomach, because Pueraria lobata is a cool ingredient, eaten on an empty stomach in the morning, it will stimulate the intestines and stomach, leading to excessive secretion of gastric acid in the human body, resulting in abdominal pain, diarrhea and other discomforts, it is generally recommended that, in the morning, before drinking pueraria lobata, drink some warm water or slices of bread to pad your stomach to be able to alleviate the coldness to a certain extent. To a certain extent, it can relieve the coldness.
2 When is the best time to eat Pueraria MirificaGenerally recommended half an hour after the morning.
Pueraria lobata is a high nutritional value of health food, which contains plant protein, a variety of vitamins, phosphorus, calcium and other nutrients needed by the human body, has a heat detoxification, skin care, appetizer, etc., and in the morning is the human body's gastrointestinal digestion and absorption is the best time to consume pueraria lobata can be absorbed and utilized to the maximum degree of its nutrients, but pueraria lobata is not a drug, and should not be consumed on an empty stomach. The sweet and cool, should not be consumed on an empty stomach, so it is recommended to consume half an hour in the morning.
3 How much of Pueraria Mirifica is good to eat every day10-30 grams is generally recommended.
Although Pueraria lobata has high medicinal value, it is not advisable to eat too much every day, on the one hand, because Pueraria lobata is a kind of starchy food, consuming too much will increase the burden on the stomach and intestines, is not conducive to food digestion and absorption, on the other hand, because of the cold nature of Pueraria lobata, too much will increase the body's cold gas, the gastrointestinal stimulation, which may lead to diarrhea, abdominal pain and other gastric discomfort, therefore, Pueraria lobata is better to eat about 10-30 grams every day. 10-30 grams or so is better.
4 Pueraria lobata eating methodPueraria lobata paste
1, first of all, prepare Pueraria lobata 10-25 grams, cold water, boiling water, a cup and spoon.
2. Then pour the kudzu powder into the cup and stir well with a little cool water until there is no resistance.
3, then pour 90 degrees or more of boiling water into it, and keep stirring while pouring.
4, the kudzu powder stirred to translucent, according to personal taste, add sugar or honey to taste.
Note: If the water temperature is too low, resulting in a white paste, it is recommended to put in a casserole dish or microwave oven to heat into a transparent state.