1, eaten fresh
Mature longan is mature in supermarkets and fruit markets. You can directly peel fresh fruit to eat. Longan juice is abundant.
Step 2: Is it OK?
Usually, we cook some fruit in the pot. You can add some longan. It will be very sweet.
Step 3 soak in water and drink
You can peel longan and soak the meat in boiling water for a while. Then you can drink it as water, and the effect is very good.
Step 4 eat before going to bed
Try to eat a small amount of longan before going to bed. Longan can calm people down.
Step 5 stew soup
Usually when the soup is ready, you can add some longan. When the soup is boiled, you can eat it.
Step 6 cook porridge
Longan and japonica rice are boiled into porridge with proper amount of water. This porridge has the effects of invigorating qi, promoting blood circulation, calming the nerves and nourishing the heart. Not greasy, easy to digest and absorb.
Expanding knowledge: the difference between longan and longan
Longan, another name for Longan, is a kind of fruit. Longan tastes delicious, but it has one disadvantage, that is, it is particularly easy to go bad. There is also a dehydrated and air-dried longan, which has a long storage time. It's dried longan After processing, the moisture in the pulp will become tight, and then the shell will be somewhat sunken. Moreover, dehydrated longan is dark in color, but relatively good in taste.
The above is what Bian Xiao shared today, and I hope it will help everyone.