List of this article: 1, efficacy and taboo of hairy peach 2, efficacy and taboo of hairy peach 3, efficacy and function of hairy peach 4, what efficacy and function of hairy peach is introduced.
The efficacy and taboo of peach, people's health is closely related to all kinds of things, among which diet is also a very important aspect.
Many people like to eat fruit to detoxify, but fruit is also taboo. Let's share the efficacy and taboos of peach.
Efficacy and function of peach taboo 1
Peach is a kind of fruit with high nutritional value. Every100g of peach contains 0.8g of protein, 0. 1 g of fat, 7g of sugar, 4. 1 g of crude fiber, 0.5g of ash, 8mg of calcium, 20mg of phosphorus, 0.0/0.0mg of iron/kloc-0, and 0.0/kloc-carotene.
1, the main component of peach is sucrose, and the contents of vitamins and minerals are less, but there are many pectin belonging to fiber components, which has the function of whole intestine.
2. Peach is rich in gum, which can absorb a lot of water in the large intestine and prevent constipation.
3. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
4. Peach is rich in potassium, but low in sodium, which can relieve edema.
In addition, calcium and vitamin C also contribute to bone development and enhance immunity.
The rich carotene in peaches can improve intelligence and protect eyesight.
efficacy
Peach is also a peach fruit, which is famous for its skin covered with a layer of fluff.
It is native to China and widely cultivated in various provinces.
It is cultivated all over the world.
Rich in vitamins, minerals and fruit acids, the iron content ranks first among fruits, and it has the functions of nourishing qi and blood, nourishing yin and promoting fluid production.
1. Preventing constipation Peach is rich in fiber components such as pectin, vitamins, minerals and fruit acid. These substances can absorb a lot of water in the large intestine. Eating peaches regularly can relieve the habitual constipation of the elderly and prevent constipation.
2. Buqi Runfei Sun Simiao, a famous doctor in the Tang Dynasty, called Maotao "the fruit of the lung, which should be treated for lung disease"; Peaches are rich in minerals such as protein, fat, phosphorus, calcium, iron, vitamin A, vitamin B, vitamin C, etc., and have a good auxiliary effect on treating lung diseases such as chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. Eating peaches regularly can play a health care role in nourishing yin, promoting fluid production, invigorating qi and moistening lung.
3. Tonifying qi and blood peaches have the functions of replenishing qi and blood, nourishing yin and promoting fluid production.
It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness.
Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
Modern medical research has found that eating peaches often can make people fat, improve skin elasticity, increase muscle beauty and make skin ruddy.
You can cook porridge with a few fresh peaches and rice, which can strengthen your body if you take it regularly. It is especially suitable for people with symptoms such as deficiency of both qi and blood, sallow and emaciated face, palpitation and shortness of breath, constipation, amenorrhea, congestion and swelling.
5. The anti-aging peach tastes unique, sweet and sour; Peach is rich in nutritional value, rich in vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body; Eating two peaches a day can relieve constipation, lower blood sugar and blood lipid, delay aging and improve immune function.
Efficacy and Taboos of Peach II
Who shouldn't eat peaches?
Although peaches are delicious, they are also of great benefit to the human body, but not everyone is suitable for eating, so who is not suitable for eating?
1, people with long-term hot air in their bodies, people with scabies.
This is related to the performance of peaches. Eating too much is not appropriate, but it will aggravate the heat in the body.
2, diabetic people are not suitable for excessive consumption, because the peach has a very high sugar content, which will lead to an increase in blood sugar and aggravate the condition.
Diabetic patients.
3, usually weak gastrointestinal function is not suitable for eating.
Because peaches contain a lot of macromolecular substances, eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea.
4. Babies and pregnant women have weak gastrointestinal function and can't digest macromolecular substances in peaches, which will cause fever.
5, allergic people, a large number of fine hairs on the peach epidermis will make the corners of the mouth red, peeling, and even convulsions when the symptoms are serious.
Peaches can't be eaten with anything
1, peaches should not be eaten together with nail fish and turtle meat, because they are contrary in nature and difficult for human body to digest, resulting in a burden.
Peaches should not be eaten with wine.
Some friends like to drink fruits, but if they are peaches, they will go bad, leading to alcoholism and even death.
3. It is not advisable to drink tea immediately after eating peaches, because the combination of tea polyphenols and peaches will cause gastrointestinal disorders.
4. After eating peaches, drinking too much water will aggravate the laxative function of peaches, and the machine will easily cause diarrhea.
Peach eater. taboo
1, you can't eat peaches on an empty stomach, which will cause problems such as hyperacidity, stomachache and stomach cramps.
2, eating peaches at one time is not suitable for eating too much, it will cause a burden on the stomach, indigestion, and peaches are warm, which will cause fire.
3, be sure to eat mature peaches, the substances contained in immature peaches can not be absorbed by the human body, which will cause bloating.
4, and rotten peaches must not be eaten, containing parasites and abdominal pain.
Efficacy and Taboos of Peach 3
How to wash the hair on the peach?
1, salt cleaning method
Wet the surface of the peach, sprinkle some fine salt, then rub it back and forth evenly, and finally wash it with water.
2, edible alkali cleaning method
Put a little edible alkali in clear water, soak the fresh peaches for 3 minutes, stir a few times, and let the peach hairs float up automatically. After a few washes, the hairs will be gone.
Step 3 Brush gently with a toothbrush
You can choose a special toothbrush to brush peaches, but be careful not to get wet with water before brushing, especially where there are pits.
Finally, wash with clear water.
Function and efficacy of peaches
1, peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production, and can be used for patients with deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath after serious illness;
2. Peach kernel has the functions of promoting blood circulation, removing blood stasis, moistening intestines and relaxing bowels, and can be used for adjuvant treatment such as amenorrhea and traumatic injury;
3. Peach kernel extract has anticoagulant effect, can inhibit the cough center and relieve cough, and can also lower blood pressure, so it can be used as adjuvant therapy for patients with hypertension;
4. Peach has high iron content, high potassium content and low sodium content, which is suitable for people with iron deficiency anemia and edema.
How to choose peaches
3. When purchasing peaches, we should not only look at whether there are cracks in the appearance, but also pay attention to touching them by hand. If the surface is hairy and tingling, you can choose. Then press a little harder. If the hardness is moderate, it would be better without water. If it is too soft, it will rot easily, which is not conducive to preservation.
Red peaches are not necessarily sweet. Don't buy peach kernels with separated pulp. When nuts and pulp stick together, the pulp is sweeter.
The efficacy and function of hairy peach is also a kind of peach fruit, which is famous for its skin covered with a layer of fluff.
It is native to China and widely cultivated in various provinces.
It is cultivated all over the world.
Rich in vitamins, minerals and fruit acids, the iron content ranks first among fruits, and it has the functions of nourishing qi and blood, nourishing yin and promoting fluid production.
Let's take a concrete look at the efficacy and function of peaches.
Efficacy and function of peaches
1. tonify qi and blood
Maotao has the functions of nourishing qi and blood, nourishing yin and promoting fluid production.
It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness.
Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
Enrich your muscles and like colors.
Modern medical research has found that eating peaches often can make people fat, improve skin elasticity, increase muscle beauty and make skin rosy.
You can cook porridge with a few fresh peaches and rice, which can strengthen your body if you take it regularly. It is especially suitable for people with symptoms such as deficiency of both qi and blood, sallow and emaciated face, palpitation and shortness of breath, constipation, amenorrhea, congestion and swelling.
Prevention of constipation
Peaches are rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation.
Invigorating qi and moistening lung
Sun Simiao, a famous doctor in the Tang Dynasty, called Maotao the fruit of lung disease, which is suitable for eating. Peaches are rich in minerals such as protein, fat, phosphorus, calcium, iron, vitamin A, vitamin B, vitamin C, etc., and have a good auxiliary effect on treating lung diseases such as chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. Eating peaches regularly can play a health care role in nourishing yin, promoting fluid production, invigorating qi and moistening lung.
prevent premature senility
6. Improve immunity
Peaches are rich in vitamin C, which can protect teeth health, prevent arteriosclerosis, scavenge free radicals, prevent cancer, protect cells, detoxify, protect liver, and improve immunity and emergency ability.
Efficacy effect of peach
Peach is also a peach fruit, which is famous for its skin covered with a layer of fluff.
It originated in China, and has been widely cultivated in various provinces and regions and all over the world. It is a fruit with high nutritional value.
Let's take a look at the efficacy of peaches.
The efficacy of peaches is 1
1, preventing constipation
Peach is rich in fiber pectin, vitamins, minerals and fruit acid, which can absorb a lot of water in the large intestine. Eating peaches regularly can relieve the habitual constipation of the elderly and prevent constipation.
2, invigorating qi and moistening lung
Sun Simiao, a famous doctor in the Tang Dynasty, called Maotao "the fruit of lung, which should be treated for lung disease"; Peaches are rich in minerals such as protein, fat, phosphorus, calcium, iron, vitamin A, vitamin B, vitamin C, etc., and have a good auxiliary effect on treating lung diseases such as chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. Eating peaches regularly can play a health care role in nourishing yin, promoting fluid production, invigorating qi and moistening lung.
Step 3 tonify qi and blood
Maotao has the functions of nourishing qi and blood, nourishing yin and promoting fluid production.
It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness.
Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
4. The muscles are plump and the colors are pleasing to the eye
Modern medical research has found that eating peaches often can make people fat, improve skin elasticity, increase muscle beauty and make skin rosy.
You can cook porridge with a few fresh peaches and rice, which can strengthen your body if you take it regularly. It is especially suitable for people with symptoms such as deficiency of both qi and blood, sallow and emaciated face, palpitation and shortness of breath, constipation, amenorrhea, congestion and swelling.
5, delay aging
Peach tastes unique, sweet and sour; Peach is rich in nutritional value, rich in vitamin C and a lot of cellulose, carotene, lycopene and various trace elements needed by human body; Eating two peaches a day can relieve constipation, lower blood sugar and blood lipid, delay aging and improve immune function.
nutritive value
1, the main component of peach is sucrose, and the contents of vitamins and minerals are less, but there are many pectin belonging to fiber components, which has the function of whole intestine.
2. Peach is rich in gum, which can absorb a lot of water in the large intestine and prevent constipation.
3. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
4. Peach is rich in potassium, but low in sodium, which can relieve edema.
In addition, calcium and vitamin C also contribute to bone development and enhance immunity.
The rich carotene in peaches can improve intelligence and protect eyesight.
The efficacy of Taoer
1, prevention and treatment of constipation
Peaches are rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches are rich in gum, which can absorb a lot of water in the large intestine and prevent constipation.
Step 2 prevent anemia
Peach has a high iron content, which ranks first among fruits.
Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
So eating peaches can prevent anemia.
3. Improve immunity
Peaches are rich in vitamin C, which can protect teeth health, prevent arteriosclerosis, scavenge free radicals, prevent cancer, protect cells, detoxify, protect liver, and improve immunity and emergency ability.
4, freckle skin care
Peaches also have the effect of anti-black spots, which can deeply clean the skin and prevent and repair the damage of harmful substances such as ultraviolet rays and computer radiation to the skin.
Women who often work with computers, and women who often go out to work and their skin is often exposed to strong sunlight, might as well eat more.
5, lower blood pressure
Peach has anticoagulant effect, can inhibit cough center and relieve cough.
At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension.
Health tips
We all know that the fluff on the outside of peaches is difficult to clean. When peaches are fine, they can be washed with salt and pickled with rice washing water, so that they can be washed more thoroughly. When you put some edible salt in clean water and wash peaches in water, it is easy to clean and disinfect peaches.
Soak in water for five minutes before eating, then wash with fruit detergent, and finally rinse off.
People who are prone to sores when getting angry at ordinary times should not eat more peaches.
Sick patients and patients with weak gastrointestinal function should not eat, because it will increase the burden on the stomach.
The efficacy of peach 3
The calories of peaches
Peaches are rich in nutrients and carbohydrates, which will taste a little sweet, so it also shows that peaches have a lot of sugar.
Sugar can provide energy for human body, but it can also provide heat, which is a great challenge for people who want to keep fit.
Eating too many peaches may make people fat. Although it has many benefits to human body, it will also bring other side effects. Being fat is a topic that people never want to face, so we can eat less and get fat if we eat too much.
Who can't eat peaches?
Although peaches have many nutrients and benefits to human body, some people can't eat peaches. Let's introduce it below.
1, peaches are best not eaten by people who are prone to sweating due to internal heat, otherwise their situation will be aggravated.
2, for infants and young children, it is best not to eat.
Children's gastrointestinal digestive function is weak, eating peaches is easy to cause other unpredictable reactions, but the problem should not be big.
What can't peaches eat with?
1, peaches should not be eaten with white wine. You must not eat peaches when drinking. Some people may eat peaches as a snack. These two foods can't be eaten together, because peaches and wine are hot things, which will make people feel hot and dry. If they eat too much, people will easily get nosebleeds.
2. Peaches should not be eaten with seafood. In fact, this is the same as not drinking or eating together, because seafood is also nutritious and hot food. Eating together can also lead to nosebleeds.
Peaches can't be eaten with turtles. Both of them are rich in nutrition and beneficial to human body. But if you eat together, the nutritional value will be reduced. Especially for the human body, there will be inflammation and fire.
What is the efficacy and function of peach? This paper introduces the effect of Maotao 1 on invigorating qi and moistening lung. Peach is rich in protein, fat, phosphorus, calcium, iron, vitamins A, B, C and other minerals. Sun Simiao, a famous doctor in Tang Dynasty, called Maotao "the fruit of lung, suitable for lung disease".
Eating peaches regularly can play a health care role in nourishing yin, promoting fluid production, invigorating qi and moistening lung.
2, prevent constipation Maotao is rich in fiber components pectin and vitamins, minerals, fruit acids and so on. , can absorb a lot of water in the large intestine.
Eating peaches regularly can relieve the habitual constipation of the elderly and prevent constipation.
3, beauty beauty, modern medical research found that eating peaches often can make people fat, improve skin elasticity, increase muscle beauty, and make skin rosy.
You can cook porridge with a few fresh peaches and rice, which has the effect of reinforcing tendons and pleasing colors.
So much for the introduction of the efficacy and function of peach. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of three-fingered peaches and peaches on this website.