1, various methods of ribs. The nutritional value of ribs is quite high, which is beneficial to Ma Bao's recovery after giving birth to a baby. Some people pay attention to cooking, preferably stewing, which can reduce the difficulty of digestion and retain the nutrition of ribs. For example, it is a good choice to cook cabbage and noodles with ribs and stew Codonopsis pilosula with ribs to make soup.
2, ribs should not be eaten like this. Braised pork ribs are very popular with many people, but for Ma Bao, who is in confinement, it is best not to cook pork ribs by stewing, frying and frying, because too greasy and irritating food may lead to constipation of pregnant women and even affect milk secretion.
3. Sparerib Codonopsis pilosula. Pork ribs are rich in nutrition, and Codonopsis pilosula has the effect of invigorating qi and strengthening spleen, which is very suitable for energetic pregnant women. The practice is: clean the codonopsis pilosula and cut it into small pieces, put the blanched ribs in clear water and cook them with codonopsis pilosula, medlar and ginger slices. After the fire 10 minutes, turn to low heat and simmer for half an hour. Just add a little salt to taste, don't let go of too many accessories and oil.