Method/Steps

Strawberries

Calories: About 30 calories per 100 grams

Strawberries are a very delicious way to lose weight Fruit, not only can be used as a healthy weight loss snack to replace high-calorie junk food, but the fiber and fruit acid it contains can also help you clear your bowels and reduce body fat, which can play a very effective detoxification and weight loss effect. Adding strawberries to low-fat yogurt becomes a delicious and slimming recipe for quick weight loss.

Peaches

Calories: about 48 calories per 100 grams

Eating more peaches during the weight loss period will definitely achieve a very ideal slimming effect. Not only are peaches very low in calories, they also contain a large amount of dietary fiber and pectin, which can help increase satiety, promote gastrointestinal motility, and speed up metabolism. They are a good product for weight loss.

Plums

Calories: about 36 calories per 100 grams

Plums are a low-calorie fruit that is rich in dietary fiber and vitamin C for weight loss. Summer is the season when plums are abundant, and plums are also good for losing weight. This is indeed great news for the greedy girl! Using plums instead of snacks can not only satisfy your appetite, but also maintain the stability of blood sugar levels in the body, helping to avoid overeating.

Raspberries

Adding raspberries to low-fat yogurt or salad not only makes the food more delicious, but also helps you suppress your appetite. It is one of the most effective ways to lose weight. one. In addition, raspberries contain more fiber than ordinary fruits. Each cup of raspberries contains 8 grams of fiber, which is more than 30% of the daily needs of the human body. And taking in a lot of fiber can not only increase your feeling of fullness, but is also the key to eliminating constipation!

Dragon fruit

Calories: About 51 calories per 100 grams

Dragon fruit is the first choice fruit for weight loss in summer. It can not only clear away heat and relieve internal heat , also very effective in preventing and treating constipation. First of all, dragon fruit is a low-calorie, high-fiber fruit for weight loss. Secondly, dragon fruit contains a large amount of vitamin C that can whiten the skin and water-soluble dietary fiber that can lower blood sugar and relieve constipation. Therefore, eating dragon fruit in summer to lose weight Very effective!