Green pepper: The fruit of green pepper is extremely rich in nutrients. The vitamin C content is higher than that of eggplant and tomato. The fragrant and spicy capsaicin can increase appetite and help digestion. It contains antioxidant vitamins and trace elements. , can enhance people's physical strength and relieve fatigue caused by the pressure of work and life. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary therapeutic effect on gum bleeding, anemia, and fragile blood vessels. Its unique taste and capsaicin contained in it can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties. It has the effect of nourishing blood, nourishing yin and moisturizing dryness; compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation.