The problem of insufficient breast milk is mainly caused by maternal weakness after giving birth to a baby. It is the key to supplement appropriate nutrition to help the mother recover her body energy quickly. The following three soups have the nutrients needed for milk.
1, trotters vermicelli soup.
Pig's trotters are rich in protein and collagen, which is enough for the milk. However, due to the greasy nature of the ingredients, vermicelli, vegetables and the like are added to make the soup so as to reduce the greasy taste and make the parturient feel more comfortable. ?
2, squid tofu soup.
Crucian carp and tofu are not only rich in protein, but also rich in calcium and vitamins. After drinking this soup, pregnant women can enhance their immunity and quickly recover their physical fitness, so as to achieve the purpose of milking. This soup is also relatively simple.
3, jujube longan soup. ?
The above two soups are all meat soups. Then some women will have nausea and nausea for a while after giving birth to their babies, and it is more difficult to accept the soup taste of meat. At this time, you can choose jujube longan soup. This soup is actually a dessert. Both red dates and longan have the effects of enriching blood and benefiting qi. When they are put together, the soup is not only delicious, but also nutritious, which can replenish blood and qi for the parturient and help them recover their physical fitness. This soup can also achieve the effect of milking. ?
In addition to the familiar milk soup mentioned above, there are other soups that can achieve the effect of milk. For example, sweet wine and egg soup, towel gourd and egg flower soup, papaya and peanut soup, etc. These foods rich in protein also have the effect of milking.
The above is my personal opinion. If you have any other opinions, please leave a message in the comment area. Thank you.