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Fresh peas and what is similar

Peas have no food compatibility, food compatibility does not exist, experts: the vast majority of food compatibility claims are not based on science.

Peas dietary contraindications:

1, eating more pea grains will occur bloating, so should not be eaten in large quantities.

2, many high-quality fans are made of peas and other legume starch, but in the processing often add alum, if a large number of food will make the body of aluminum increased, thus affecting health. Therefore, you should avoid consuming large quantities of vermicelli with alum added.

3, fried dry peas are particularly indigestible, over-eating can cause indigestion, bloating and so on.

Extended information

Peas nutritional value: peas have a more comprehensive and balanced nutrition. Pea seeds are composed of seed coat, cotyledon and embryo. Which dry pea cotyledons contain protein, fat,

carbohydrates and mineral nutrients accounted for 96% of the total amount of these nutrients in the seeds, 77%, 89%. Although the embryo contains protein and mineral elements, it accounts for a very small proportion of the seed. The seed coat contains most of the carbohydrates in the seed that cannot be digested and utilized, and it also contains more calcium and phosphorus.

People's Daily Online - Nourish and protect the body to eat peas to tell you the magical effects of peas

Baidu Encyclopedia - peas

People's Daily Online - experts: the vast majority of food matching claims have no scientific basis