A year's plan is in the spring. In the spring, the earth spring back, Yang Qi rise, the climate is unpredictable, so it should be the right time to adjust their own bodies, in order to do regular living, moderate exercise at the same time, but also pay attention to the science of diet.
Spring easily triggered by dry lips, in addition to the winter and spring days of dry air, but also with the lack of moisture, grease and lack of vitamin A, vitamin B, vitamin c, vitamin E daily diet has a direct relationship. If the dietary prevention and treatment of chapped lips, you should consume food that is calm or cold.
Vegetables: such as spinach, mustard, amaranth, caper, cauliflower (fresh cauliflower should be steamed or boiled before consumption. Prevent colchicine poisoning), wild rice, radish, eggplant, bamboo shoots, tomatoes, winter melon, cucumber, squash, bitter gourd, mushrooms, fungus, green beans, soybeans and their products.
Aquatic products: such as seaweed, kelp, jellyfish, clams, turtle meat, snails, crabs, loach, carp, eel, blackfish, oysters.
Poultry meat and eggs: such as osso bucco, pork, duck, duck eggs, goose eggs, goose meat, pork lung, rabbit, horse meat and milk.
Hard fruits: such as sesame seeds, pine nuts, black beans.
Broad categories:
I. Reasonable allocation of dietary structure. Nutritional composition should be high-calorie-based, in addition to cereal products, should also choose soybeans, sesame seeds, peanuts, walnuts and other foods in order to replenish energy in a timely manner. Because the spring, especially in early spring when the weather is still cold, the human body in order to cold to consume a certain amount of energy to maintain the basal body temperature. To develop the habit of taking in most of the calories in the early hours of the day, the ideal arrangement is: breakfast intake of calories, followed by Chinese food, dinner at least. It is also important to consume less alcohol, as indiscriminate drinking can make people drowsy and interfere with normal sleep; alcohol is also a diuretic, which can cause dehydration and affect stamina.
Second, to take enough protein and potassium-containing food. Climate change will make people feel tired in the spring, the so-called "spring sleepiness". Tyrosine in protein is the main component of the brain to produce alert chemicals, can be more intake of fish, chicken, lean meat, low-fat dairy products and other protein-rich foods. In addition, methionine in protein has the function of enhancing the body's ability to withstand cold. Potassium can help maintain cellular water, enhance the body's vitality, should be appropriate to more intake of fruits, beans and kelp, nori, dried shellfish, melon seeds and other foods rich in potassium.
Third, take enough vitamins and inorganic salts. Spring is the climate from cold to warm season, the temperature changes, bacteria, viruses and other microorganisms began to reproduce, easy to invade the human body and disease, so, should be more intake of cabbage, greens, persimmon peppers, tomatoes and citrus and other vitamin C-rich and anti-viral effect of vegetables and fruits. In addition, carrots, amaranth and other yellow-green vegetables rich in vitamin A, with the protection and enhancement of the mucous membrane of the upper respiratory tract and respiratory organs epithelial cells, can enhance the body's ability to resist; sesame, green cabbage, cauliflower and other vitamin E-rich, can improve the body's immune function, enhance the body's ability to resist disease.
Fourth, keep the diet light. Spring diet regimen, diet should be light and delicious, avoid greasy, cold and *** sex food. Because greasy dishes will make people after meals, body temperature, blood sugar, mood changes, produce weakness. In the cooking can be appropriate to add some condiments to *** taste nerve, increase appetite.
Older people like to eat what meals
Cooked light, soft meals, such as sticky rice porridge, vegetables and meat boiled rotten noodles, squash tomatoes, steamed eggplant, and so on
Older people like to eat what home-cooked food
Stir-fried bean curd
Ingredients: 250 grams of white bean curd.
Accessories: 20 grams of fungus, 15 grams of chili sauce.
Accompaniments: 10 grams of yellow wine, 10 grams of sesame oil, 30 grams of white oil, 15 grams of powdered gravy, 5 grams of white onion, 3 grams of ginger, 2 grams of pepper.
Cooking process: cut the tofu into 3X5 cm thin slices, arranged in a flat plate. Frying pan with oil sliding through the white oil, hot to seven nine into the tofu slices; tofu spread into the bottom of the pan, before to yellow when turned and then fried into yellow, to be both sides into a uniform yellow when sheng in the plate. Pour out the remaining oil in the pot, put in the condiments into the sweat, simmer on the fire to thicken, and then put the tofu in the pot to stir-fry evenly and then neatly arranged into the plate can be L table. This case is golden in color, suitable for the taste of the elderly.
Wenlong Spit Jade Pearl
Main ingredients; 15 grams of shark's fin in water, 60 grams of squid slices in water.
Side dishes; 9 quail eggs, 6 red cherries.
Accompaniments: 20 grams of yellow wine, 30 grams of balsamic vinegar, 30 grams of soy sauce, 3 grams of fine salt, green onions, ginger, peppercorns in moderation.
Cooking process; the crane parrot eggs first cleaned with water, put 5% of the salt water soaked for 5 minutes, and then put the pot to cook and fish out, with cold water, immediately shelled with the white marinade soak on the standby. Take the squid has been well washed, remove all the whiskers side of the outer skin, hit the knife flower, cut into long square strips, blanch with water, and then wash with water. Sautéed with pepper oil onion, ginger, pepper to the fragrant thick, sprayed into the yellow wine, vinegar, poured into the squid roll. Stir fry evenly roll spike, add enough broth, put the rest of the spices, hook water gravy, dripping into the sesame oil, poured into the dish into a semicircle. Will send a good shark's fin seasoning, blanch with water, placed in the middle of the plate, the crane parrot egg heat well placed on the side of the plate edge, with yellow carrots carved into the shape of a dragon's head, and then carve on the dragon's claw, so that into the dragon pattern, with cherries, orange petals decorated with dragon eyes, dragon's tail, the whole decoration of the dragon shape, poured with the original broth into the original juice. This Rong sea flavor rich, fresh and tasty, realistic dragon shape, lively, pleasing to the eye; y into the love of the elderly, is a craft delicacy. Containing high protein, high inorganic salts (rich in phosphorus, potassium, calcium, zinc, selenium, iron, pig, etc.), have anti-aging and anti-cancer effect.
Fried tsubaki fish
Main ingredients: fresh toon buds 200 grams.
Accessories: egg white 3. Flour 5 grams.
Accompaniments: 200 grams of vegetable oil, 4 grams of fine salt.
Cooking process: choose the valley rain before the fresh toon sprouts 200 grams, remove the hard stem hard, wash and remove impurities, drain and then slightly salted. Egg white add flour and become a paste, and then into the toon buds dipped in egg white and well, will be fine buds whole into the town shape. Put vegetable oil in the pot, until the material batter fried until the end, after frying a little shaping can be served. This dish is fresh and crispy, low-fat and low-sugar, rich in fiber, vitamin A, vitamin C and calcium, phosphorus and other elements, there are wind and moisture, stomach pain and antiseptic effect.
Slice of fish
Main ingredients: carp 200 grams of meat.
Accessories: 20 grams of water fungus, 30 grams of loofah, 2 egg whites.
Accompaniments: 30 grams of balsamic vinegar, 4 grams of fine salt, 5 grams of green onion inch section, 4 grams of ginger, 2 grams of pepper, 50 grams of vegetable oil, 15 grams of powdered labor, 30 grams of pepper oil.
Cooking process: carp meat will be skinned and boned, cut into 3 * 4 * 2.5 cm size slice, add egg white and powder to cross the mix, put into the frying pan slippery after fishing. Add pepper oil in the pot to burn Buddha, and then put onions, ginger, pepper slightly fried fried, cooked into the yellow wine and vinegar, fried good accessories, add the fish slices stir-fried to penetrate, add enough broth seasoning, out of the pot on a plate can be on the table. This dish is bright in color, tender and palatable, fish very thick, rich in vitamins and inorganic salts. Suitable for the elderly to eat.
Mushroom kidney beans
Main ingredients: 300 grams of young kidney beans.
Supplement: 30 grams of mushrooms.
Accompaniments: 30 grams of yellow wine, 30 grams of sesame oil, 15 grams of white oil, 4 grams of green onion, 3 grams of ginger.
Cooking process: choose tender kidney beans, remove the two corners of the tip of the handle, break into inch segments, wash with water. Wash the portobello mushroom, select the hair to fluffy size consistent portobello mushroom, cut into slices, with which 1/2 and then cut into a comb. Add white oil to the pot, burn to fifty percent hot, pour in kidney beans stir fry, when it becomes light green, even the oil together, and then into the pot back to the fire, add pepper oil, stir fry onion, ginger slices, cook into the yellow wine, seasoned boil, drizzle into the sesame oil. The entire portobello mushroom arranged around the plate, flat, the edge of the chess competitor-shaped mushrooms, go to the beans in the middle of the plate, set up a good plastic can be served. This dish is tender and green, crisp and appetizing, have lower blood fat and anti-cancer effect, containing phosphorus, calcium, potassium, iron is very rich, is a good meal for the elderly.
Fried chicken
Main ingredients: 100 grams of chicken breast.
Accessories: 20 grams of mushrooms, 10 grams of fungus, 2 egg whites, 10 grams of starch, 15 grams of red bell pepper.
Accompaniments: 20 grams of yellow wine, 4 grams of fine salt, 5 grams of green onion, 3 grams of ginger, 2 grams of pepper.
Cooking process: ......
What kind of dishes do old people usually like to eat?
Eat more love rotten dishes, eggplant, potatoes, cabbage, fat meat, porridge, etc., love to eat or a lot of
What is suitable for the elderly to eat What is suitable for the elderly to eat the recipes
Because everyone has a different physique, can not be only according to one kind of say. It is recommended that you distinguish between the body of the elderly, such as hypertension, blood sugar, blood fat is not high, bone condition, heart condition, etc. to arrange the dishes. The body condition is not the same, suitable for eating will differ greatly.
What kind of food is suitable for 80-year-olds to eat?
With age, many degenerative diseases are gradually increasing. In many countries and regions, heart disease is a life-threatening "first killer", the cause of which is the excessive accumulation of fat in the body leading to the coronary arteries for the heart blood supply blockage. So, how to prevent heart disease? The most painless and simple way is to eat less high-fat, especially less animal fat (fish, poultry, except) food; should also limit the amount of energy and salt intake; the supply of adequate protein; appropriate supplementation of some vitamins and trace elements.
Elderly people are prone to femoral neck fractures, one of the reasons is osteoporosis. Therefore, in the diet should pay attention to calcium, to milk and dairy products for the best, vegetables and beans, especially soybeans, as well as sesame paste, melon seeds, hairy vegetables, kelp, small shrimp, etc. Containing more calcium. Oxidation within the organism can produce a more active chemical nature of the group, called free radicals, which can cause cellular biofilm lipid peroxidation, so that the biofilm is destroyed, resulting in cell lesions, and even death. Free radicals are an important cause of aging and even diseases such as cancer and cardiovascular disease, and food containing antioxidants, including vitamin A and carotene, vitamin E, vitamin C, selenium, cysteine, and so on, you can choose to use food rich in these nutrients.
Prolonging life is a good wish for everyone, and following a regimen is the way to success towards longevity.
What food is suitable for the elderly
What is suitable for the elderly?
1, honey
Honey is very suitable for the physiological needs of the elderly nutritional treasures, foreign research has long shown that: with the growth of age, the human body on the utilization of glucose significantly reduce the utilization rate of fructose is not much change. This shows that fructose and fructose-containing products are the most ideal sugar food for the elderly, which not only provides energy and nutrients for the body, but also provides the body with a carbohydrate most suitable for saving protein harvesting, which may be the theoretical basis for many elderly people like to eat honey. Honey strengthens the resistance of the elderly and has a preventive effect on age-related diseases. Regular consumption by the elderly can prevent and control cough, insomnia, vascular disease, indigestion, gastrointestinal ulcers, constipation and dysentery.
2, millet
The original name of millet for corn, is a cereal plant, a kind of graminaceous, corn has a high nutritional value, rich in protein and fat and vitamins, it is not only for food, medicine has a heat, thirst, nourishing yin, replenish the spleen, kidneys, and intestines and stomach, facilitating urination, treatment of diarrhea and other efficacy, and can be brewed. The buds of millet, like malt, contain a large number of enzymes, which is a traditional Chinese medicine, and has the effect of strengthening the stomach and eliminating food. Millet porridge has the effect of tranquilizing the mind. Millet porridge is a healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., boiled into different flavors of nutrients. Millet ground into powder, can make cakes, delicious. Millet porridge is rich in nutritional value, there is a "ginseng soup" is known. As millet does not need to be refined, it preserves many of the vitamins and inorganic salts, vitamin B1 in millet up to several times the rice; millet inorganic salt content is higher than rice.
3, black rice
Black rice has a "king of the world rice" reputation. Black rice is rich in vitamin B1, B2 and iron, zinc, selenium and other trace elements. In addition, black rice contains 16 kinds of amino acids needed by the human body and its content is higher than rice 15.9%. Motherland medicine believes that: black rice is sweet, flat, nourishing Yin and nourishing blood, benefit the liver and eyesight. Nourish the kidney and spleen, liver and blood and other effects. Good treatment of liver and kidney yin deficiency, lack of blood, lumbar and knee pain, dizziness and tinnitus, women's yin and blood deficiency, menstrual disorders, and the middle-aged and elderly frail. Black rice has cancer prevention and anti-cancer effects, can also reduce cerebral thrombosis, rheumatic heart disease mortality. In addition, black rice on anemia, hypertension, coronary heart disease, women's menopausal syndrome and many other diseases, have good effect.
What dishes are better for the elderly
I have an 81-year-old man, male, at home. I will make meat and two green vegetables for him every day at noon. In the evening one to two green vegetables or coleslaw. He likes to eat fat meat, I let him eat, although I know that this is not good, but he is good at this, I have to fulfill him, but also with a plate of raw bitter melon, or vegetarian fried lettuce. Usually green vegetables are seasonal vegetables. Because what vegetables have nutrition. It's also more digestible. Do it in turn. Eat a plate of fruit in the afternoon, are cut into small dices, put a toothpick. Every morning drink Tieguanyin, but also every other day to beat the vegetable or fruit juice. Anyway, it is all with the bar, such as today's vegetables eat less, on the fruit to find Qi. The old man is lazy, if you don't do this for him, he'd rather not eat. So it has to be well thought out.
What green vegetables are good for the elderly
Some older people have high blood pressure, in such a case, you can eat more spinach, cabbage, carrots, tomatoes, lily root, pumpkin, eggplant, cucumber and so on. Must avoid eating some fiber hard vegetables; for example: burdock, bamboo shoots, beans, etc., but also to avoid with *** sexual vegetables, pungent vegetables, coriander, mustard, green onions, mustard and so on.
Also according to the season to adjust the diet, the fall elderly should eat more calcium, iron and vitamin A, B2, C food. Fresh leafy greens and red and yellow fruits and vegetables (such as carrots, pumpkins, apricots, etc.) are rich in vitamins A and C. It is also advisable to eat more. Kelp, nori in potassium, iodine, iron content is more beneficial to the prevention and treatment of hypertension, atherosclerosis. Regular consumption of tamarind, kelp, mushrooms, peanuts, walnuts, sesame seeds can increase the intake of essential trace elements such as zinc, selenium, copper, and so on, also helps to prevent hypertension and atherosclerosis.
In addition, when the elderly constipation, should eat more lettuce with, open, eliminate the role of accumulation; rich in vitamin C, natural folic acid, iron, eating lettuce, promote intestinal peristalsis? Prevent constipation. There are also hollow cabbage? Containing large amounts of cellulose and hemicellulose, gum paste, pectin and other edible cellulose? There is a treatment of constipation, blood in the stool, hemorrhoids. Leek? There is a "wash intestinal grass" said, it contains more crude fiber and, tougher, not easy to be digested and absorbed by the stomach and intestines, to promote peristalsis.
In summer, it is recommended to eat occasionally. Spinach? Spinach is cool and sweet. There are blood, stop bleeding, moist, smooth intestines, laxative effect. Sweet potato? Cooling the blood and activating the blood? Wide stomach and intestines? Passing constipation? Chronic constipation is especially suitable for those who eat it. Eat raw white radish can promote digestion and its spicy ingredients can promote gastric juice secretion, adjust the gastrointestinal function. Knowing what vegetables are good for the elderly constipation in addition to the white radish is rich in crude fiber, can promote gastrointestinal peristalsis, the stool is smooth.
What food is suitable for the elderly?
Fish helps heart health
Heart disease is one of the factors that threaten human health, can ingot the United States of America, Alaska, Inuit people are rarely plagued by this disease, the reason is that they are often to fish for food, so that supplemented with a large number of omega-3 fatty acids, which helps the human body to control the level of cholesterol, and can prevent arrhythmia, is a human stick! "The first thing you need to do is to get your hands dirty.
Chocolate is good for blood vessel health
In the San Blas Islands, near Panama, there are also Kuna people with exceptionally healthy hearts, who are nine times less likely to suffer from heart disease than Panamanians, and what is the secret of their heart health? The reason is that their drinks usually contain a lot of cocoa, and cocoa is rich in flavanols, which can protect blood vessel function, reduce the occurrence of high blood pressure, as well as to help prevent type 2 diabetes, kidney disease and Alzheimer's disease, etc. Moderate consumption of cocoa-rich chocolate also promotes good health.
Nuts prolong life
A study by the Seventh-day Adventist Church, an American religious group that promotes healthy living and vegetarian diets, found that people who ate nuts regularly extended their lives by an average of two and a half years. Why are nuts so effective? Because nuts are a good source of unsaturated fatty acids, which is quite similar to olive oil, in addition, nuts are rich in vitamins, minerals and other healthy substances such as antioxidants, etc., is a rare health food.
Olive oil against age-related diseases
As early as forty years ago, scientists have studied the miraculous effects of olive oil: the unsaturated monofatty acids in olive oil can reduce the incidence of heart disease and cancer. Now, more discoveries have been made: olive oil also contains polyphenols, a powerful antioxidant that can help protect against the diseases that come with age.
Red wine slows down the aging process
Moderate alcohol consumption can prevent heart disease, diabetes, and memory loss. Although any kind of alcohol can do this, the best is red wine, because the unique resveratrol in red wine can activate the factors that control cellular aging, so that people can slow down the aging process and become more youthful.
Blueberries keep the body flexible
In 1999, the Meyer Center for Human Nutrition Research at Tufts University conducted an experiment in which they fed rats blueberry extract for a considerable period of time, which is equivalent to ten years for humans. It was found that the rats that consumed blueberries had a better sense of balance and physical coordination than the average rat in old age. This also confirms that the compounds in blueberries help reduce inflammation and moderate oxidative damage, thereby improving memory and physical dexterity in old age.
Tofu for the liver
Older people generally love tofu. They say: "Fish is fire, meat is phlegm, cabbage and tofu to keep safe." With the rest of the house diet said: "everywhere can create, rich and poor Yau Yi, inquire about the vast majority of vegetarian godfather also, can also be into the meat dishes, winter months, frozen through the taste of the particularly beautiful." Tofu is mainly composed of protein and isoflavones. Tofu has the benefit of gas, deficiency, reduce blood lead concentration, protect the liver, promote the body's metabolism, often eat tofu is conducive to the health of the United States and intellectual development. The elderly often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good therapeutic effect.
Drinking congee is easy to digest and clear the lungs
From the long-lived old people's dietary habits, none of them do not like to drink congee. The famous economist Ma Yinchu and Mrs. Zhang Guijun, husband and wife are both centenarians, the two especially like to drink porridge. Every morning, 50 grams of oatmeal into 250 grams of water, brewed 2 minutes into the porridge. Every day, never stop. The first centenarian in Shanghai, Mr. Su Guoxian, drinks rice porridge three times a day, thin porridge in the morning and evening, and a slightly thicker porridge at noon, and each meal is rationed to a shallow bowl, which has formed a habit. They said, "Drinking congee is soothing and good for the body." Generations of medical doctors and health practitioners of the elderly drinking porridge are very respected. With the rest of the house diet, said: "porridge for the world's first nourishing characters." Congee is easy to digest and absorb, and can harmonize the stomach, replenish the spleen, clear the lungs and moisten the bottom. Cao Ci Sheng, a health practitioner in the Qing Dynasty, said, "In old age, there are even days to eat congee, not counting the time, can also be strong and healthy, enjoy a long life." He compiled a porridge spectrum of more than a hundred kinds for the elderly to choose, well received.