1, how women scientifically breast enhancement
1, wear supporting underwear: this is especially important for those who are slack and drooping. Good adjustable underwear can squeeze all the flesh under your armpits, back and abdomen into your chest, and make your cup immediately two levels bigger. Remember that you don't have to wear underwear when you sleep, which can relax your body and help you sleep at night. When you sleep well, you can nourish your liver.
2, massage twice a week: just twice a week, massage your breasts and abdomen and buttocks, which can not only prevent aging, always maintain beauty, but also activate blood and prevent breast diseases! The correct massage technique is: put four fingers together, separate thumbs, hold both breasts with both hands, and massage in circles from the outside to the center along the direction of the mammary duct. If the chest is outward, push it to the middle while massaging. If it is drooping, push it up at the same time. Be careful not to push too hard, usually 5 to 10 minutes, and feel a slight increase in heat.
3, learn to eat Ejiao: Ejiao is a good tonic for most women, it can nourish yin and replenish dryness, blood and beauty. Generally, the daily dosage is 3-9 grams. Knock it into small pieces and put it in a pot to make a viscous liquid. You can add a little sugar or honey to taste it. This is a very traditional tonic method, which supplements collagen, blood gas, physical strength and dysmenorrhea with remarkable effect. It's just that it tastes terrible and smells like animal organs, but beauty comes at a price. However, people with yang deficiency, people who fall in love with fire and allergic constitution are not suitable for taking Ejiao, and they are not suitable for eating during menstruation or when they have a cold or cough.
4. Do breast enhancement exercises 3-4 times a week: Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Taking a 2 kg dumbbell or elastic rope to do the motor pumping action and the upper arm action in race walking can reduce abduction, eliminate butterfly sleeve and improve the chest line. (Dumbbells can be lifted up 20 times and sideways 20 times)
5, eat more soy products: soy products are also high-quality plant protein, you can butt breast enhancement, supplement soy isoflavones. Isoflavones are phytoestrogens, and proper supplementation is beneficial to regulate endocrine. Some girls eat special isoflavone health food for breast enhancement, but they don't know that oral isoflavones are easy to cause overdose, which is the main cause of ovarian cancer! Experts remind women not to eat soybean isoflavone health food and products containing soybean isoflavone ingredients at the same time, and pay attention to gynecological examination after long-term consumption. Breast enhancement is best to rely on food supplements.
6. Don't use breast enhancement products indiscriminately (including all kinds of breast enhancement essential oils): Although many products claim to be hormone-free, including some products formulated with Chinese herbal medicines, in fact, products without hormones can't be particularly effective. Indiscriminate use of hormones in the breast area will rebound after stopping using them, and it will also cause endocrine disorders and cause various breast diseases, thymic fibroma and so on. How to identify products containing hormones? Products containing hormones will make nipples and areola black after use, and may affect the menstrual cycle and darken the skin.
7. Fermented wine: Many nutritionists agree with the breast enhancement effect of fermented wine, because fermented wine contains natural hormones that can promote the abundance of female chest cells, and its alcohol content also helps to turn around the chest blood circulation. Practice: add appropriate amount of water to the wine and heat it in the microwave for about 2 minutes, or make it into wine-brewed eggs and wine-brewed dumplings. Take it once in the morning and evening before menstruation, and the performance will be better.
8. Medicinal Diet: This medicinal diet for the imperial palace in Qing Dynasty, which has been announced so far, is rumored to be a secret recipe for breast enhancement specially developed by Tai Yi for Ren Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation, and the combination of the three can promote the chest size to your desired model. Practice: peanut100g, pitted red dates100g, and 20 grams of astragalus root, and cook porridge for 7 days after menstruation.
2. Things to pay attention to when wearing a bra correctly
1, wearing a bra should not be too long, not more than 8 hours a day, let alone sleeping with a bra. When you have nothing to do, you can do more chest expansion exercises or lift your upper limbs to promote blood circulation.
2. Choose a cotton bra. Chemical fiber bra is easy to induce skin allergy and has poor air permeability. When people are active, the bra will constantly rub the nipple, and the fiber filaments in the bra can easily enter the breast from the breast hole. Over time, it will block the breast and nipple and induce breast diseases.
3, choose a loose bra, it is best to be one size larger than your own breasts. Wearing a bra that is too small and too tight for a long time will affect local blood and lymphatic circulation and induce various breast diseases.
4. Choose a bra that is more suitable for you at different ages. Don't wear it when you are in puberty, because it is impossible to have sagging breasts at this time. It is recommended to wear it after 18 years old.
5. For women with larger breasts, the underwear shoulder straps should be wider, otherwise, the support strength of the shoulders will be uneven, which will increase the burden on the shoulders. In the long run, it will lead to back pain or sagging breasts.
6, you must wear a bra during lactation, because of the relationship between breastfeeding, at this time, women's breasts are generally full and easy to sag, wearing a bra is a very important link to maintain body shape.
7. After the age of 50, it is forbidden to wear a bra with steel brackets or fiber texture to prevent breast diseases from providing a hotbed.
8. If you wear a bra for a long time because of work needs or in public places, especially for those who wear it for more than 12 hours, you should choose a bra with breathable fabric and weak binding force; In addition, when you come home from work every day, or when you don't go to public places on holidays, you can try to untie your bra so that your breasts are "relaxed".
9. It is worth reminding that it is not advisable to blindly bare the chest. Abandoning bras for fear of breast diseases is inevitable. In addition to protecting the breasts from external abrasion and direct collision, the bra can also support the breasts from sagging. Therefore, blindly "bare chest" is equivalent to giving up the role of bra shaping and protecting breasts.
Summary: In fact, female friends must remember to eat more nutritious food when breast enhancement. Only when the chest absorbs enough reasons will the chest gain weight. I hope the above content can help you.
3. Taboos for breast enhancement
First, avoid strong extrusion
Pay special attention to this point. Breast is squeezed by external force, which has two disadvantages: first, the soft tissue inside the breast is easily bruised, or it causes hyperplasia inside. Second, after being squeezed by external force, it is easier to change the external shape, so that the breasts that are hunched up collapse and droop down. Avoid squeezing the breast hard and pay attention to two points:
Sleep correctly. It is better for women to sleep on their backs. Try not to lie on their side in one direction for a long time, which will not only squeeze the breasts, but also cause imbalance in bilateral breast development.
When the husband and wife share the same room, they should try to avoid the man squeezing his breasts hard. Otherwise, it will become an internal disease.
Second, avoid wearing a bra is not appropriate.
Never wear an inappropriate bra, or simply don't wear a bra. Choosing a suitable bra is a necessary measure to protect double breasts, and it must not be taken lightly. To choose a bra with a moderate model, you should do the following two things:
There should be no sense of oppression when wearing a bra, that is, the bra should not be too small, and it is appropriate to choose a model that can cover all the outer edges of the breast.
The shoulder strap of the bra should not be too loose or too tight, and its material should be a little elastic band.
Third, avoid not exercising.
Proper breast augmentation exercises and gentle massage can make breasts plump. Doing breast augmentation exercises is one of the measures to implement breast exercise, which is very important for women whose breast tissues are basically sound.
In fact, exercise itself can't enlarge the breasts, because there is no muscle in the breasts. The purpose of exercise is to make the lower pectoral muscle of the breast grow. The increase of pectoral muscle will make the breast protrude, and it looks like the breast is big.
Fourth, girls should not use hormonal drugs to enrich their breasts.
Young girls are in a vigorous period of growth and development, and the amount of estrogen secreted by the ovary itself is relatively large. If estrogen drugs are selected, although it can promote breast development, there are some extremely unfavorable risk factors lurking at the same time.
If the estrogen level in women is persistently too high, it may increase the possibility of cancer in breast, female private parts, cervix, uterus and ovary. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs can not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney function damage.
Five, avoid long-term use of "breast cream"
Breast augmentation cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be absorbed slowly by the skin when applied to it, thus making the breasts plump and enlarged, and there is generally no major disadvantage in short-term use. However, if it is used or abused for a long time, rotating the use of different types of breast augmentation cream will bring the following adverse consequences:
Can cause irregular menstruation and pigmentation; It will cause skin atrophy and thinning; The liver enzyme system is disordered, the synthesis of bile sweat acid is reduced, and cholesterol stones are easily formed. Therefore, you must use breast cream with caution, especially for long-term use.