Oatmeal Milk Porridge

Preparation of raw materials: 120g of oats, 250ml of milk, two eggs, six rock sugar.

The first step: first of all, the prepared eggs broken in a bowl; the prepared milk into the milk pot, add the prepared rock sugar, open medium heat and boil, and then stir until the rock sugar completely melted; and then the prepared egg mixture evenly poured in the pot, stirring until the egg mixture to form the egg flower.

The second step: then pour the prepared oats into the pot, stirring properly until the ingredients in the pot form a slightly thick, you can out of the pot to taste.

Milk nutritional value:

1. Milk is rich in vitamin A, which can prevent skin dryness and dullness, make the skin fair and shiny;

2. Milk contains a large number of B2, which can promote the skin's metabolism;

3. Milk whey in the milk of the elimination of melanin, can prevent and control many kinds of pigmentation caused by the marks;

6. Calcium in milk is most easily absorbed, and phosphorus, potassium, magnesium and other minerals with a very reasonable, pregnant women should drink more milk, the development of the baby is good.