cause
Because walnuts are easily oxidized by oxygen in the air, they lose their antioxidant nutritional value. So isolate the air. In addition, at high temperature and low temperature, the antioxidants in walnuts are easily inactivated and decomposed, so they should be stored at room temperature.
Small coup of peeling walnut kernel.
1, the easiest way is to soak walnuts in water and then pick them with bamboo sticks, so that clothes can be easily peeled off. If you put some salt in boiling water, the effect will be better.
2. Put the walnuts in the pot, steam them for 10 minute, immediately soak them in cold water for 3 minutes, take them out and peel them one by one to get complete nuts, then scald them in boiling water for 4 minutes, and then gently twist them with your hands, and the peel will fall off.
Matters needing attention
The suitable consumption of walnuts is 5-6 walnuts per day, about 20-30 grams of walnuts. However, those who suffer from excessive fire due to yin deficiency, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.