Leek flower, also known as leek flower, is a white flower cluster born on white leek in autumn, which is pickled into sauce after grinding. Farmers often call it "leek flower". There is also vitamin A in leek buds, which is high in protein and fat.
What are the benefits of eating leeks in autumn?
Leek flower can stimulate appetite, enhance appetite and promote digestion. Leek flower is rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other healthy components.
Leek flower is rich in water, protein, fat, sugar, ash, calcium, phosphorus, iron and other minerals, provitamin A, vitamin B 1, vitamin B2, vitamin C and dietary fiber. Suitable for patients with night blindness and dry eye, because a large amount of vitamin A contained in leek flowers can maintain the normal efficacy of rhodopsin. It is also suitable for people with rough skin and constipation.
I believe that through the introduction of this article, you must know whether chives can be eaten. If you eat leek flower, although most people can eat it, because it contains more vitamins, it is especially suitable for people with rough skin, especially friends with night blindness. Eating leek flowers can alleviate the symptoms of the disease to some extent.
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Who can't eat leeks?
Traditional Chinese medicine believes that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". In spring, the climate is cold and hot, so it is necessary to raise yang, and leek flowers are warm and most suitable for raising yang. Especially those with cold hands and feet on weekdays, might as well eat more leeks. However, leek flower is not suitable for everyone's physique. Several types of people had better eat less or not eat leeks.
1, people who fall in love with fire are hot, and often have symptoms such as constipation, dry mouth and aphtha. However, leek flowers are warm and tend to be warm. If you eat too much, the symptoms of getting angry will be more serious. At the same time, children have low resistance and are prone to get angry. It is best to eat less leeks.
2, leek flower is rich in dietary fiber, which can promote gastrointestinal peristalsis, but it is not easy to digest. Therefore, people with gastric ulcer, gastrointestinal discomfort and loose stool had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall and cause diarrhea.
People who have recovered from a serious illness are advised not to eat leeks because of their weak body and poor digestive ability. It's best to eat more digestible food, such as rice porridge.
4, leek flower has a certain exciting effect on the uterus, therefore, it is best for expectant mothers not to eat or eat less leek flower to prevent fetal movement.
5. It is easy to have antagonistic reaction with some minerals and trace elements, which affects the absorption of these minerals and trace elements. However, boiled leeks are rarely cooked first (oxalic acid can be removed by boiling water), so the elderly, children, pregnant women and people who lack calcium, iron and zinc should eat leeks as little as possible.