Speaking of progesterone, I don't know if you have heard of it. Progesterone, also known as progesterone hormone, is also a very important hormone in women, which plays a key role for female friends and can effectively protect the uterus and ensure the normal development of women.
It may not be particularly familiar to female friends who have no pregnancy plan, but it is certainly not strange to female friends who are preparing for pregnancy or have been pregnant with a baby, because they have to have a full-body physical examination before pregnancy. At this time, you can know in time whether there are some nutrients necessary for pregnancy, including progesterone.
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The existence of progesterone is also an important progestin to maintain normal pregnancy and menstruation in women. If progesterone is lacking in the body, various discomforts will appear in the body, which may lead to infertility and even premature aging. Therefore, female friends must pay attention to the changes of progesterone in the body.
Abnormal menstruation:
Under normal circumstances, women's menstrual cycle is relatively regular, generally 28 days to 33 days, and 7 days before and after are within the normal and reasonable range.
However, if a female friend suddenly finds that the menstrual cycle becomes irregular and the amount of menstruation suddenly increases and decreases, it is likely that the secretion of progesterone in the body decreases, resulting in the decline of ovarian function and the fluctuation of hormone levels, resulting in abnormal menstruation. At this time, we must actively regulate.
Sweat often:
The secretion of progesterone in female friends is insufficient, and the corresponding hormone secretion will gradually decrease. In this case, there will be fever and sweating, which is similar to the symptoms of menopause.
The joints are often painful:
The secretory structure of progesterone in women determines the secretory state of metabolic organs and tissues and organs of the body. If the secretion in corpus luteum is insufficient, it will affect the metabolic absorption of calcium and phosphorus in the body, and at the same time, the normal walking ability will be hindered, leading to the loss of bone mass calcium, causing joint pain and osteopathy.
Abortion, infertility
If the progesterone secretion in female friends is insufficient, the growth of endometrium will be hindered, which will lead to the fragility of uterus and the risk of miscarriage and premature delivery. Moreover, if the progesterone secretion is seriously insufficient, it will also affect the normal pregnancy ability of women.
Dark yellow face:
Progesterone helps to maintain normal hormones, and female friends who secrete hormones are more ruddy, white and shiny.
Then if the progesterone secretion in the body is insufficient, it will affect the decrease of hormone secretion and endocrine disorder, and the sweet toxic waste can not be discharged normally, which will lead to the skin becoming dry and dark yellow, and the whole person looks particularly embarrassed.
Poor sleep quality:
Insufficient progesterone secretion in women will affect normal endocrine, and endocrine disorders will also lead to imbalance of various hormones, which will lead to insomnia, dreaminess, difficulty in falling asleep, and easy to wake up in the middle of the night. If the sleep quality is suddenly found to deteriorate within a period of time, it is necessary to replenish progesterone to the body in time.
1 quail eggs
Quail egg, a kind of food that is often eaten in life, is rich in nutritional value, although its volume is relatively small, which contains protein, lecithin, lysine, vitamin A, vitamin B2, vitamin B 1, calcium, phosphorus, iron and other nutrients.
Eating quail eggs often can effectively provide energy for the body to supplement a variety of nutrients, and progesterone contained in quail eggs can also promote the secretion of hormones in the body to maintain a stable state, which can protect the health of uterus and ovaries and prevent the risk of breast hyperplasia and breast cancer.
2 Walnut
Walnut is a kind of nut food that is often eaten in life. When it comes to walnuts, many people know that it has the effect of nourishing and strengthening the brain. Eating walnuts often also helps to maintain the skin. This is because vitamin E contained in walnuts, as a very strong antioxidant, is more helpful to delay aging.
For female friends after the age of 45, eating walnuts often can also effectively maintain the secretion of hormones in the body, help to supplement progesterone, better maintain endocrine stability, and keep the uterus and ovaries healthy.
3 soybeans
Soybean is also a common food in life, and it also belongs to natural progesterone, which contains plant isoflavones and is also a substance similar to estrogen in women.
For the case of insufficient progesterone, you can eat more soybeans and various soy products to promote the secretion of hormones in the body, maintain hormone balance to supplement nutrition for the body, and also absorb more collagen, keep the skin rosy, elastic and shiny, and play a role in delaying aging.
4 figs
Fig is a kind of fruit that is often eaten in diet life, which contains a lot of vitamin C, vitamin E and water-soluble dietary fiber, which helps to speed up gastrointestinal peristalsis, promote digestion, moisten the intestines and relieve constipation.
For female friends, eating more figs in life can also resist oxidation, delay aging, keep skin ruddy and shiny, and other beauty beauty functions can also effectively alleviate progesterone deficiency and play an anti-cancer and anti-cancer role.
5 Blueberries
Blueberries contain vitamin A and carotene, which have a very good promotion effect on the anti-oxidation of cells in the human body, and blueberries contain a lot of anthocyanins, which can remove free radicals in the body and play a role in delaying aging.
For female friends after the age of 45, they can also develop the habit of eating more blueberries, which can play a role in anti-oxidation, delaying aging and beauty beauty.
6 strawberries
Strawberry is also a typical seasonal fruit in winter. Strawberry's sour and sweet taste is also deeply liked by many female friends. When female friends are over 45 years old, they should develop the habit of eating more strawberries to help supplement progesterone and maintain hormone balance in the body, which can also play an anti-aging role.
1, do a good job of sun protection
Ultraviolet rays are very harmful to the skin. Long-term exposure will cause great damage to the skin, and it is prone to melanin accumulation, pigmentation and wrinkles, which will make the skin aging faster and lead to dull and dull skin.
Therefore, it is suggested that female friends should do a good job of sun protection in time in their daily lives, and go out with sunscreen or cream in time to reduce the damage of ultraviolet rays to the skin.
2. Maintain a healthy attitude
Keeping a peaceful, optimistic and healthy attitude among female friends in life is more conducive to delaying aging. Being happy can promote the blood circulation and metabolism of the human body, discharge excess toxic waste, reduce the burden on the body, and also make the functions of various organs of the body work better, slow down the aging of people's skin and make people look younger.
3. Keep exercising for a long time
As the saying goes, life lies in exercise, and we should also pay attention to improving physical fitness, enhancing resistance and immunity, and improving disease resistance after exercising.
Insisting on exercise can also effectively speed up blood circulation and metabolism, maintain good blood circulation, promote the discharge of toxins in the body, reduce the burden on the body, and also make the skin better regulated to keep rosy, and also reduce the production rate of free radicals in the body and delay aging.
4. Avoid a high-sugar diet
Many female friends like to eat sweets in life. Although they can make their mood better, too much sugar accumulates in the body, which will not only cause obesity, but also lead to accelerated aging.
Too much sugar accumulates in the body, which causes the digestive system to be unable to digest in time, resulting in the increase of blood sugar and the accumulation of impurities on the blood vessel wall, which affects the speed of blood circulation and metabolism.
The increase of blood sugar will also cause various chronic diseases, which will destroy the internal environment and accelerate the process of aging. Therefore, female friends want to delay aging and control sugar intake in time.