It is a common phenomenon that the human body is wet, and most people will have symptoms of heavy moisture. Dampness refers to the evil that is heavy, turbid and qualitative; Clinically, it is often manifested as a heavy feeling, such as heavy head and light body, sore limbs and so on. So how to adjust the humidity? What shall we eat? Let's answer this question for everyone.

How to adjust the humidity?

1, exercise conditioning

You can do some aerobic exercise in your daily life, such as jogging and yoga. People with heavy body moisture will accumulate more moisture if they don't exercise properly. Proper exercise can accelerate the excretion of water in the body through sweating.

2, Chinese medicine conditioning

Regulating dampness with traditional Chinese medicine is the most effective treatment, because traditional Chinese medicine can help the moisture in the body to be excreted as soon as possible. In addition, cupping can regulate the situation of heavy moisture; Because cupping can stimulate the blood and nerves of the human body, it has the effects of relaxing muscles and activating collaterals and dispelling cold.

3, foot bath dampness

Or you can put some wormwood in your own foot bath water to help the human body get rid of dampness and cold. Because wormwood has a strong effect of dispelling cold, you can soak your feet with wormwood, which can effectively promote the blood circulation of the human body and discharge moisture and cold. In addition, massage can also eliminate dampness, promote blood and lymphatic circulation, expel toxins and eliminate edema.

What does moisture eat?

Patients with heavy moisture should eat less foods with high fat and high fever in their daily life, and eat more foods with dampness-removing effect, which can play a role in dampness-removing. If it is red beans, it can play the role of strengthening the spleen and stopping diarrhea, diuretic and detumescence. Coix seed has the effects of inducing diuresis to reduce swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus. Yam has the function of strengthening digestion and absorption of spleen and stomach, and has the function of eliminating moisture in human body. In addition, eat light food in the diet, and try not to eat greasy food, such as fat, sweetness, thick taste, etc., which will lead to increased water.

The above describes how to adjust what to eat when you are wet. I hope the above contents can help you, and wish you good health and a happy life.