Constipation is a health problem for many people. Long-term constipation affects a person’s complexion, makes the skin very poor, and leads to various diseases. Therefore, people hope to improve constipation. I heard that chia seeds are good for constipation. Help, so are chia seeds effective in treating constipation? Many foods have very mediocre laxative properties. Are chia seeds really effective in laxatives?

Chia seeds do have a certain laxative effect. They contain fiber that can help increase the peristalsis speed of the intestines, increase the moisture in the intestines, and have the effect of moistening the intestines and laxatives. If you take it correctly, such as taking 5 grams of chia seeds half an hour before breakfast and half an hour before dinner every day, it has a very good therapeutic effect on constipation.

However, everything has two sides. While chia seeds can improve constipation, they may aggravate constipation symptoms in the human body. Because chia seeds are a very filling food, it is not easy for people to digest after eating them, and the digestion burden on the gastrointestinal tract is too heavy. If you take too much chia seeds and do not drink much water after eating chia seeds, you will easily develop symptoms. Symptoms of constipation.

Therefore, if you have the problem of constipation and hope to improve the effect of constipation through chia seeds, do not take too many chia seeds every day, and at the same time, make sure you take the chia seeds half an hour before meals. You will need to drink more water throughout the day for it to have the effect of treating constipation.