After the birth of the baby in the time of the month, there are many things that need maternal attention, especially in the dietary aspects of things, the mother must control their own, can not casually eat, thus affecting the recovery of physical health, and at the same time also affect the quality of milk, then, the first meal of the month meal what to eat it?　　

What is the first meal after the woman finished the production, you should eat liquid soup food is better. After all, just after the birth of the body is very weak, gastrointestinal function is often insufficient power, so, to eat some easier to digest food. And the body will cause the body to lose a lot of water, and eat soup food can be better to replenish the physical energy, but also can replenish the body needed water.

The millet porridge is the first post-partum meal of choice, and you can add some brown sugar to it. Millet contains a variety of amino acids and vitamins, as well as a small amount of fat and carbohydrates, and contains iron, zinc, calcium, riboflavin, and carotene and other nutrients. So drink brown sugar millet porridge, can better replenish physical energy. Especially for the postpartum loss of qi and blood, the body is relatively weak postpartum women, drink brown sugar millet porridge has a complementary effect.

With the increase in postpartum time, in the second and third meals, as well as later in the monthly meal, to increase the amount of protein foods, such as milk, eggs, lean meat, lotus seeds, lotus root powder and so on. During the postnatal period, the diet should be rich in nutrients, but also pay attention to the fruit and vegetable food intake is sufficient, to avoid and reduce postnatal constipation. The principle of diet is to eat small meals, balanced diet, do not eat spicy and stimulating food. Then high protein foods such as fish, meat can eat more, eat more pasta, eat more beans, shellfish, continue to insist on drinking milk, soup soup can help hair milk, which is the best effect is soybean stew pig's feet. The best way to do this is to make sure that you keep warm and prevent colds and flu.　　

What to eat on the first day of the monthly meal

The first day of the monthly meal, you need to replenish enough water, because the time of production has consumed too much energy, water, so the maternal main food is to replenish the water, you can choose to easy to digest food, in general, you can drink some hot milk or millet porridge and so on.

Milk can replenish the body's need for water, and can also replenish the mother's need for calcium. Porridge can promote the recovery of the spleen and stomach, such as brown sugar millet porridge. Millet will contain a variety of vitamins, including iron, zinc, riboflavin, carotene and so on the content than the general pasta, rice and so on higher, is a good product of the monthly diet. In addition, millet is also high in sugar and produces much more calories than rice. It is a good tonic for postpartum hemorrhage.

In addition, the first meal after delivery can eat a moderate amount of warm food, to choose easily digestible semi-liquid food. You can prepare some brown sugar water, steamed egg soup and so on. The second postpartum meal can be a normal diet. Some women feel tired and weak on the first day after giving birth to a baby. Appetite is also not very good, so pay attention to the choice of food to be lighter.