condiments

Lean broiler 1 chicken, 2 pairs of wet bamboo shoots (about 80g), American ginseng 5 yuan (about 20g), 4 red dates, 2 pairs of fresh straw mushrooms (about 80g), 2 slices of ginger, a few carrots and 4 Chinese cabbages.

working methods

1, chicken feet and lungs, washed, boiled in boiling water for 10 minutes, taken out and washed with clear water.

2, red dates are pitted; Wash straw mushrooms, cross mushroom feet, blanch ginger and onion (boiled water) and supercool water (washed with cold water); Remove the flowers from the Chinese cabbage, leaving the tender stems (tender parts).

3. After boiling, add chicken, ginseng slices, red dates and ginger. After the fire boils, turn to slow fire for two hours, then add bamboo shoots for half an hour, and finally add cauliflower stalks, straw mushrooms and carrot slices. Turn off the heat after boiling and season with salt.

comment

1, with bamboo chicken, pheasant or hairy chicken, the tonic effect is better.

2, bamboo shoots (that is, bamboo shoots) are crisp and refreshing, but tasteless. When cooking with chicken, they can absorb delicious chicken soup. It can lower blood pressure and cholesterol. It used to be a famous mushroom, only used for banquets. Now it can be planted artificially, the output is greatly improved and the price is reduced. It can also be used in home cooking. See the appendix at the back of this book for the soaking method.