Current location - Recipe Complete Network - Diet recipes - Is it good to eat skinny eggs and tofu together?
Is it good to eat skinny eggs and tofu together?
Yes, it tastes pretty good

By the way, I'd like to introduce you to a few ways to eat tofu with skinny eggs

Tofu with skinny eggs

1. box of tofu inverted in a dish, let it stand for a few moments, and pour off the overflow of water.

2. Peel the skin off the eggs, cut into small cubes and pour over the tofu.

3. Sprinkle with chicken essence, salt, sesame oil.

4. Arrange a few small pieces of cilantro or green onions.

5. Wrap with plastic wrap and put in the refrigerator.

6. Stir when eating.

Skinny egg tofu

Ingredients:

A box of tender fat tofu, a packet of squash, two skinny eggs, sesame oil, cilantro

Methods:

(1) Cut the tofu horizontally and vertically with a knife, and fasten it into a plate

(2) Chop the squash into pieces, dice the skinny eggs, and sprinkle them on top of the tofu on the plate, then drizzle with sesame oil, and sprinkle with cilantro. can be eaten

Skin egg mixed with tofu

Ingredients: tofu (boxed tender tofu), skin eggs, squash, scallions

Practice: tofu diced on the bottom, and then paved the skin egg diced, and then put a layer of diced squash, and then put a layer of green onion, salt sprinkled, put a little bit of chicken broth, and then put the oil hot, pour it on (note that the main pouring of scallions, because scallion put in oil will be burnt, do not use the hot oil, pouring the raw if the scallion too smoked)

This is a good idea, but it's not the best idea. (not to use hot oil to drizzle the raw onion too smoky)

eat and then mix it can be

but nutrition experts advise: small onions can not eat with soy products. It will be diarrhea.

Skinny Eggs and Tofu (served hot)

Ingredients:

Skinny Eggs 2 pieces

Tofu 2 boxes

Meat floss 3 tablespoons

Garlic 5-10 pieces

Oil 3 tablespoons

Seasoning:

Oyster Sauce 3 tablespoons

Method of preparation:

Shell, wash and cut the skinned eggs into small pieces.

Slightly rinse the tofu, steam it under water for 5-8 minutes and drain.

Spread the eggs over the tofu and drizzle with oyster sauce.

Heat the oil over high heat, stir-fry the garlic and pour the hot oil and garlic over the eggs and tofu.

Sprinkle with meat floss.

Cilantro Eggs and Tofu

This dish is relatively light, tasty, is one of the family often made small dishes. It is also inexpensive and the ingredients are easy to buy and prepare.

Ingredients:

Skinny eggs, also known as loose eggs. Usually two are enough if there are only about three people in the family.

Cilantro, also known as coriander. Picked and washed, and passed through boiling water. Then chop it and set aside.

Tofu, usually sold in supermarkets. Buy back and wash it, steam it for three minutes under water. You can also not steam, it is recommended to steam, disinfection

Salt, a little.

Practice:

Chopped eggs, cilantro, tofu (crushed with a spoon), stir together, add a little salt, stir evenly, and then add a little sesame oil, can be.

Deluxe version of skinny egg and tofu

2 pieces of tender tofu 2 skinny eggs 2 small cucumbers 1 large onion 1 large tomato 1 soy sauce 4 tbsp vinegar 1 tbsp sesame oil 3 tbsp

1, peel skinny egg shells Wash skinny eggs carefully under the faucet, peel shells and cut into semicircles and set aside.

2. Cut the cucumber into thin slices, then slice diagonally into long julienne strips; rinse with cold water and drain.

3. Cut the scallions into julienne strips in the same way as the cucumbers, then cut the scallions into long julienne strips.

4, into the plate with a small cucumber shredded on the bottom of the plate, and then cut the block of tofu and semicircular egg on top of it, and put on the shredded green onions. Cut the tomatoes into semicircles, and finally drizzled with sauce is ready.

Features: light and refreshing, teeth and teeth

Shrimp and eggs mixed with tofu

Raw materials: eggs, tofu, fresh shrimp, ginger, garlic Seasoning: salt, monosodium glutamate, pepper, sesame oil Directions:

1, tofu cut into cubes and shrimp blanched with boiling water.

2, tofu block on a plate, the top of the skin egg diced and shrimp.

3, with the appropriate amount of salt, monosodium glutamate, pepper, a little sesame oil into a sauce, poured in the code on the tofu that is ready.

Skinned egg tofu

Raw materials: a box of white jade tofu, sugar-centered skin egg 3, chopped scallions

Seasoning: salt, sugar, pepper oil, monosodium glutamate, vinegar, each moderate.

Practice:

1, tofu, eggs cut into 1 cm square diced, tofu diced with boiling water blanch (diced taste better).

2, tofu, eggs diced into a bowl, pour into the mix of seasoning, sprinkle with minced green onion, mix well.

3, open your mouth to create, gah~!

Tofu scrambled eggs

Raw materials: 2 eggs, tofu 1 block, 1 green garlic, minced garlic, starch, cooking wine, soy sauce, sugar

Practice: 1. Tofu cut into four square blocks, dip a layer of starch, frying yellow fish out of the oil; eggs shelled and sliced, and a layer of starch frying fish out of the (eggs dipped in starch and fried and then stir-fried, will not be battered); green garlic cut into small sections.

2. 2 tablespoons of oil to stir-fry minced garlic drink green garlic, and then put the eggs, tofu, put cooking wine, soy sauce, sugar, stir-fry evenly out of the pan can be.

Skinny Eggs with Ginger

Methods of production: cut the skin into small pieces, placed in the plate, and then cut into pieces of ginger, together with vinegar, monosodium glutamate (MSG), shredded green onion, sesame oil, coriander section, mix well, poured in the skin on the top of the egg on the

Well, I have limited time to here is not too much to introduce the fates of in the see it

This is the first time I've seen the skin of the skin of the skin of the skin of the skin of the skin of the skin of the skin of the skin.