After getting up in the morning, drink a cup of warm pure water first. Generally, after drinking water, you will feel like defecation. Because the human body loses a lot of water after resting all night, drinking a glass of water after getting up in the morning is not only healthy but also healthy.

Breakfast: low-fat milk+an apple, low-fat milk+an egg. This is the most effective breakfast to lose weight.

Lunch: Eat an apple an hour before meals, a bowl of rice+a lot of vegetables (leeks, bitter gourd, wax gourd, kelp, etc. are all slimming vegetables)+fish (try to eat less meat, which is mainly to supplement protein, and you can choose protein from other foods).

Stand for half an hour after dinner and then sit down.

Dinner: a glass of water before meals, you can cook some oatmeal yourself. You can also choose to eat your favorite fruit. Remember that tomatoes can't be eaten on an empty stomach, and it's easy to have diarrhea.

Walk after dinner 1 hour or so.

Every day, you must supplement a lot of protein, vitamins and dietary fiber to help the gastrointestinal peristalsis, so as to help defecation in a normal and orderly way.

This is my previous experience in losing weight, and I would like to help you.