1 Deep sea fish oil a day to eat a few

Deep sea fish oil every day as long as you eat a capsule can be, eat too much on the health of the opposite does not have any benefits, so the correct amount of consumption is very important, but also can be the first three months of the morning and evening every day to take a time to take a capsule each time to the three months can be the amount of down to one capsule a day, so as to be able to maintain a better effect.

2 Deep-sea fish oil what time to eat the best results

Eat deep-sea fish oil whether it is the morning, noon or night can be taken, if you eat twice a day, it is recommended to take one every morning and evening, if you only eat once a day, you can take in the evening time. Different brands of deep sea fish oil may contain different nutrients inside, in the selection of the time should carefully look at the composition table, pick the regular brand of deep sea fish oil.

3 Deep-sea fish oil with what to eat best

When taking deep-sea fish oil, want to make the effect better, then you can with lecithin to eat, so you can be better absorbed by the body, but also let it play a better effect, in the lecithin with the health effects can be better reflected.

4 Deep-sea fish oil suitable for how old to eat

General deep-sea fish oil is suitable for people aged 35 to 40 years old to eat, if children need to take deep-sea fish oil, it is recommended to choose the children's fish oil, so it will be more secure.