Don’t drink brown sugar water in the morning. Because when you are fasting in the morning, there are too many toxins in the body after a night of metabolism. Drinking boiled water can cleanse the stomach and intestines, help strengthen the detoxification function of the liver, and promote appetite. Therefore, except that you cannot drink brown sugar water on an empty stomach in the morning, you can drink it at any time. It would be better to add a few red dates when drinking it, which will make your face more rosy.

Drinking an appropriate amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is recommended not to drink it before going to bed. This may cause excessive sugar reserves in the body, which may lead to diabetes in the long term. At the same time, other symptoms such as weight gain and dental caries may occur.