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What are the fruits and vegetables that deliver milk?
Too little postpartum milk may be caused by insufficient nutrition supply, slow metabolism or other external factors. You can usually eat more milked fruits and vegetables. Papaya, durian, oranges and other fruits are all milkable foods, which can play the role of milk delivery, and are also rich in vitamins and minerals, which are good for the body. You can also eat more dairy vegetables, such as peanuts, soybeans and tofu. These bean products can play the role of delivering milk. Usually,