How to nurse the breast after delivery?
Common problems of postpartum breast
1. Nipple depression
(1) hazard
First of all, if the mother's nipple is sunken, it is difficult for the baby to suck milk, which will affect his growth and development. Secondly, for the mother herself, it is difficult for the milk to be discharged normally for a long time, which will block the milk duct. The milk has been silted up and will also cause acute mastitis and breast abscess.
(2) Corrective methods
A. milking water
The mother can ask her husband to help empty the milk in the sunken breast, and can feed it to the baby after extrusion, while the husband should continue to suck the sunken nipple. Four times a day, once in three to five minutes.
B. Breast pump
You can also use a breast pump for ten minutes at a time, still four times a day. Mother holds the breast from below with one hand, and the index finger, middle finger and thumb of the other hand hold the nipple and pull it out continuously for half a minute. While correcting the nipple depression, we should also insist on feeding the baby without interruption, otherwise it will cause milk return.
2. chapped nipple
(1) expression form
It refers to the appearance of superficial ulcers on the nipple during lactation. It usually occurs in the first week when the mother has just started breastfeeding, and the incidence rate of primipara is higher than that of multipara. When the nipple is broken, when the baby is sucking, the mother will obviously feel the sharp pain of the nipple, and if it is wiped, it is easy to bleed and scab.
(2) Prevention methods
The most common and easiest way is to put the nipple completely in the baby's mouth. If there are symptoms of infection in the ruptured area, mother should use erythromycin and other ointment with antibacterial effect in time, and gentian violet can also be used.
(3) Precautions
Every time before feeding, you should wash the applied medicine. The time for feeding each time should be controlled within 20. If the nipple is soaked in the baby's mouth for a long time, it is easy to sprain the nipple and damage the surrounding skin. The baby's mouth is not a sterile room, and there are some bacteria. If the bacteria enter the blood through the damaged skin, the mother will have a breast infection.
1, don't wear an inappropriate bra after delivery, or don't wear a bra at all. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. There should be no sense of oppression when wearing a bra, that is, the bra should not be too small, and it is appropriate to choose a model that can cover all the outer edges of the breast. The shoulder strap of the breast should not be too loose or too tight, and its material should be a little elastic band, which should be adjusted for a certain time every day. When going to bed at night, the bra should be removed to relax the muscles of the breast, chest and back, which is conducive to local blood circulation.
2, postpartum breast cleaning is very important, long-term unclean will cause trouble. Therefore, the breast must be cleaned frequently. Lactation is a period of vigorous breast function. The most common breast diseases in this period are infection and inflammation, so we should pay attention to the cleanliness of the breast. Before each feeding, clean the nipple and areola.
3, do some breast augmentation exercises properly, and gently massage can make the breasts full. Doing breast augmentation exercises is one of the measures to implement breast exercise, which is very important for women whose breast tissues are basically sound. In fact, exercise itself can't enlarge the breasts, because there is no muscle in the breasts. The purpose of exercise is to make the lower pectoral muscle of the breast grow. The increase of pectoral muscle will make the breast protrude, and it looks like the breast is big.
4. A large amount of milk is produced due to breast-feeding after delivery. At this time, if it is squeezed by external force, it will cause tissue contusion, and the external shape can be changed. Being squeezed when milk is full can also cause mastitis. To avoid squeezing breasts, we must first maintain a correct sleeping position. It is best for new mothers to lie on their backs after delivery, and try not to lie on their sides in one direction for a long time, so as to prevent squeezing breasts and causing uneven development of bilateral breasts.
How to thin waist and abdomen after delivery?
How to reduce the fat on the stomach.
Lie prone on the ground, bend your elbows with your hands, support your body with your elbows, and open your elbows about shoulder width. Straighten your legs, lift your heels and support the ground with your toes. Keep your legs, neck, hips and knees in a straight line and tighten your abdomen. Hold this action for 5 seconds, then relax and repeat the exercise 10 times.
How to reduce the fat on the stomach II
Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, keep your head up and chest up, and tighten your abdomen. When squatting, let the thighs be parallel to the ground, and the knees should not exceed the toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times.
How to reduce the fat on the stomach three
Lie prone on the ground with your hands straight, arms open, about shoulder width, and support the ground with your palms. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your body balanced when lifting one foot. Repeat the exercise on each leg 10 times.
How to reduce the fat on the stomach four
Lie on your back, legs straight, hands at your sides. Tighten your waist and abdomen, bend your knees, slowly move closer to your body, gently hold your head with your hands, slowly lift the parts above your shoulders, and enjoy your legs moving closer to your chin. The knee should touch or overlap the elbow joint last, as shown in the figure. Hold the action for 5 seconds, then return to the starting action and repeat this action 10 times.
How to reduce belly fat after childbirth, the most important thing is to seize the golden time of postpartum waist-thinning, and insist on doing the above waist-thinning movements every day for six months after childbirth. Only by persistence can we effectively reduce belly fat. At the same time, besides exercise, we should also pay attention to diet, don't eat salty food, and eat more fruits and vegetables.