First, accurately grasp the ovulation time
Ovulation period can be determined by the physiological changes of women. Some women will feel abdominal pain during ovulation, and sometimes they will feel pain during dysmenorrhea. This is because the egg is leaving the ovary, which will cause pain. Before ovulation, the vagina will secrete mucus similar to egg white. Under normal circumstances, the ovulation period will be around12-16 days before the next menstrual period, and women can calculate according to their own physiological cycle.
Second, increase the number and quality of sperm.
Another important way to conceive successfully is to improve the quantity and quality of sperm in women. Men need to wear loose underwear and trousers, and they can take a cold bath properly. It is necessary to reduce smoking and drinking when planning pregnancy, because alcohol and nicotine will greatly reduce the number and quality of sperm. It is best for men to quit smoking and drinking, so that the fetus will be healthier. At the same time, men need to supplement vitamins and trace elements, and can supplement some zinc and selenium during planned pregnancy, which will help improve sperm quality.
Three, once every three days.
Because sperm can only survive in the cervix for 3-5 days, it is best to have sex every 3 days to ensure that there are enough sperm in women's bodies and they can be fertilized effectively when they ovulate. However, it is the best time to conceive in the same room a few days before ovulation, because the average survival time of eggs is12-24 hours.
Fourth, a reasonable diet
Some people think that it is enough to supplement nutrition in the month when you plan to get pregnant, but in fact, if there is too much nutrition in a woman's body, it will reduce the chances of pregnancy. This is because protein and fat in the body are too much, which will cause the body fluid to be acidic, and the acidic vaginal environment will kill sperm. At the same time, the cervical mucus is too thick, which is not conducive to the entry of sperm, and of course it will reduce the chances of pregnancy.
Five, keep a good mood.
During the planned pregnancy, both husband and wife often have some pressure, especially for couples who have not been able to conceive successfully for a long time, methods such as counting ovulation date and measuring body surface temperature will increase the pressure on both sides. At the same time, there will be pressure from society and other family members. If the pressure is too high, it will greatly reduce the chances of pregnancy. So a vicious circle was formed. Therefore, both husband and wife should try their best to maintain a comfortable mood, even if they share the same room at the best time of pregnancy, they can also make the bedroom more romantic and increase their pleasure.