Grapes are neither hot nor cool, belonging to the flat food, from the point of view of traditional Chinese medicine, grapes are flat, sweet and sour taste, does not contain heat nor cold, almost suitable for all people to eat, in general, there will not be the phenomenon of fire, but some of the grapes contain more phytic acid and sugar, after eating will stimulate the oral mucosa to cause some damage, there may be a phenomenon of mouth ulcers and other phenomena, similar to the symptoms of fire. similar to the symptoms of fire. Grapes have a lot of benefits for the organism:

1, delay aging: grapes are rich in vitamin C and anthocyanins, has a strong antioxidant effect, can remove excess free radicals in the body, to avoid free radicals peroxidation, so as to play the role of delay aging;

2, grapes are rich in fructose and glucose, which can quickly provide the body with energy, replenishment of physical strength to achieve the Anti-fatigue effect;

3, grapes can also help sleep, because grapes are rich in melatonin, melatonin and sleep has a close relationship between the night is melatonin secretion of the period of exuberant, signaling that will be sleeping, the morning melatonin secretion of less time, that is, the time to sleep and wake up, so that the grapes can be on the abnormal sleep situation has a certain role in regulating grapes due to the presence of a large number of glucose, can be used by the body to prevent the development of the body's health. A lot of glucose, can be quickly absorbed by the body, so for the high blood sugar crowd should pay attention to control the amount of food.