1, these breakfast eat will become fat
1, oily breakfast
Bakery, doughnuts are high-temperature fried food, after high-temperature deep-frying, absorbed a considerable amount of oil, grease content is seriously over the limit, and the nutrients are destroyed, but also produces carcinogenic substances, should not be used for a long time.
Particularly now many office workers, on the way to work casually buy a little fried food for breakfast, although it is to stop hunger, but for the weight loss program or love of beauty you speak, so casually eat, for you that the original plan is to go against the grain.
2, snacks breakfast
Workers will be at home or company to prepare some snacks, such as snow cakes, cookies, chocolate, etc., in case of emergency, and even take them as breakfast. In fact, this is quite unhealthy.
Because most of the snacks are dry food, for the body in the morning in a semi-dehydrated state, is not conducive to digestion and absorption. And cookies and other snacks are mainly raw materials are grains, although can provide energy in a short period of time, but will soon make the body feel hungry again, near noon when the blood sugar level will drop significantly. Snacking for breakfast can easily lead to nutritional deficiencies, a decline in physical fitness, and cause the invasion of germs. Therefore, it is not conducive to long-term consumption.
3, breaded Western food
Many office workers like to go to McDonald's, KFC to buy breakfast, such as: hamburgers, fried chicken wings, French fries and so on. Although delicious, but the calories contained in the Western breakfast is much higher than the Chinese breakfast. And Western breakfast is not necessarily suitable for Asians.
Of course, if you insist on choosing a Western-style breakfast, you should add fruit or vegetable soup, etc., to maintain a balanced diet and ensure that various nutrients are consumed. In addition, it is best not to consume for a long time, fried food is not only excessive fat, but also more eaten with the risk of cancer. In addition, the Western breakfast calories higher than Chinese food, often eat want not to grow meat are difficult.
2, what to eat for breakfast to lose weight
A, corn weight loss breakfast
This breakfast to corn-based health nutritional meals, corn soup practice is convenient and simple.
Practice: the material with boiling water can be, if you feel not full enough, you can cook a fresh corn the night before, the next morning microwave, with corn soup.
Tips: Corn contains a lot of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is more slimming staple food, nutritious, there is the body is relatively easy to absorb glycogen, very conducive to weight loss.
Two, soybean milk meal
Soybean milk with other staples such as doughnuts, are a good choice.
Practice: in fact, do your own soybean milk is very simple, buy a soybean milk machine, the night before to soak the soybean milk, get up in the morning and put the soybean into the soybean milk machine, only 15 minutes, a bowl of hot soybean milk is good, in addition to soybeans you can also join the black beans, red beans, so that the nutrition and beauty.
Tips: This breakfast is the most Chinese characteristics, women drink soybean milk benefits, can prevent gynecological diseases, soybean milk is plant protein, carbohydrates and protein foods are available, nutritious.
Three, fruit and vegetable meal
A simple breakfast of fruits and vegetables, you can meet the day's vitamin needs.
Practice: use a non-stick frying pan fried eggs (without cooking oil), and then take two slices of whole wheat sliced bread, but also according to personal taste with ham, lettuce and non-fat salad dressing, with seasonal fruits with juice.
Tips: Fresh orange and carrot juice, melon and apple juice, pure kiwi juice and pure cucumber juice will be good choices to help flush out toxins from the body and enhance metabolism.
3, do not eat breakfast hazards
1, do not eat breakfast affects life
The human body's health and longevity rely on the body's biological clock dictates, do not eat breakfast disrupts the normal operation of the biological clock.
Nutritional requirements of the body can not be timely supplementation, physiological functions will be reduced, coupled with not eating breakfast brought about by a variety of diseases on the body's impact, are affecting people's health and longevity.
If you don't eat breakfast to make you unresponsive
2, don't eat breakfast to make you unresponsive
Breakfast is the source of energy for brain activity, if you don't have breakfast, the body can't supply enough blood glucose for consumption, you'll feel tired, fatigue, brain power can't concentrate, mental instability, unresponsive.
3, do not eat breakfast, chronic diseases may be "on"
Not eat breakfast, hungry to start the day's work, the body in order to obtain power, will use the thyroid, parathyroid, pituitary glands, such as glands, to burn the organization, in addition to causing glandular hyperactivity, but also make the body acidic, suffering from chronic diseases. The first thing you need to do is to get rid of all the stuff that you've been doing.
4, do not eat breakfast gastrointestinal may want to "rebel"
Not eating breakfast is easy to cause the occurrence of gastritis, serious peptic ulcer
Not eating breakfast until noon to eat, the stomach for a long time in the state of starvation, will cause excessive secretion of gastric acid, and then easy to cause gastritis, The first thing you need to do is to get rid of all the food you're eating.
Don't eat breakfast, can make the human digestive system of the biological rhythm of change, gastrointestinal peristalsis and digestive fluid secretion changes, digestive fluids do not get food and neutralization, it will be fasting gastrointestinal mucosa produce undesirable stimulation, cause gastritis occurs, the serious cases can cause peptic ulcer.
5, do not eat breakfast constipation "out of the cage"
In the case of three meals regularly, the human body will naturally produce gastrointestinal reflex phenomenon, in short, to promote defecation; if you do not eat breakfast into the habit of the long term may result in a dysfunction of gastrointestinal reflexes, and then produce constipation.
Don't think that not eating breakfast will help fat consumption, not eating breakfast is more likely to be obese
6, not eating breakfast is more likely to be obese
Some people think that not eating breakfast can reduce the calorie intake, you can reduce weight. In fact, once you realize the lack of nutrition, the first consumption of carbohydrates and protein, the last consumption is fat, so do not think that do not eat breakfast will help fat consumption.
On the contrary, do not eat breakfast, but also make lunch and dinner to eat more, slim not but more fat.
7, do not eat breakfast will cause hypoglycemia
The human body after a night's sleep, the body's nutrients have been consumed, the concentration of blood glucose is in a low state.
Don't eat or eat less breakfast, can't fully replenish blood glucose concentration in time, the morning will appear dizziness, panic, limb weakness, lack of spirit and other symptoms, and even hypoglycemic shock, affecting normal work.
8, the harm to the brain
While the weight of brain tissue accounts for only 2 to 3% of a person's body weight, but the brain's blood flow is about 800 milliliters per minute, oxygen consumption is about 45 milliliters per minute, and sugar consumption is about 5 grams per hour.
Don't eat breakfast on the brain's harm
The teenager's brain tissue is in the developmental period, blood, oxygen, glucose demand is higher than adults. If the blood sugar is too low, the brain conscious activity will be impaired, long-term, is bound to affect the weight and shape of the brain development.
9, prone to cardiovascular disease
People in the night's sleep, due to respiration, urination and other dominant or non-dominant sweating, so that a large amount of water loss.
If you don't eat breakfast or don't drink water, it can lead to a decrease in blood volume, which can lead to cardiovascular disease
If you don't eat breakfast or don't drink water, it can lead to a decrease in blood volume, which can lead to a decrease in blood viscosity, an increase in the aggregation of platelets, and an increase in the formation of tiny thrombi, which can easily block cardiovascular disease, and middle-aged people should pay attention to this.
10, prone to gallstone disease
Survey found that about 90% of gallstone patients are not eat breakfast or eat breakfast less people.
Eat breakfast or less breakfast, fasting time is too long, bile secretion is reduced easy to suffer from cholelithiasis
Not eat breakfast or less breakfast, fasting time is too long, bile secretion is reduced, but the cholesterol content has not changed, and over time, the gallbladder more cholesterol in the gallbladder cholesterol bile will cause gallstones to occur.