1. beef washed and cut into thumbnail size, scalded with boiling water, to remove the blood,
2. three slices of ginger
3. a small green onion
4. a gram of Tongzhi, in fact, is to put a little less on the line, Tongzhi is very light, a gram of quite a lot!
5. with purple sand electric crockpot do taste very good, through the grass into the seasoning box, or that are eating time is not convenient! I stew more than two hours each time, stew for an hour and then put fine salt, put early beef does not love rotten, head out of the pot before the chicken powder, mushroom essence, out of the pot to put the end of parsley, sesame oil.
Question 2: the monthly meal maternal sitting during the month can eat beef how to make beef dishes can be eaten in moderation, beef is not only delicious and healthy meat, but also beef also provides protein, minerals and vitamin B complex including niacin, vitamin B1 and riboflavin. Beef is also the best source of the iron you need every day. And, after trimming off all the visible fat, the average fat content of lean beef is only 6%, compared to 3.7% for tender beef, which contains very few calories.
Beef Stew with Potatoes
Main Ingredients: Beef, Potatoes, Carrots, Corn
Side Ingredients: Cumin, Peppercorns, Star Anise, Cinnamon, Allspice, Scallions, Dark Soy Sauce, Salt, Ginger
1. Beef cut into small even pieces. Beef pieces of cold water into the pot . Turn on high heat.
2. When the water boils, pour in green onions. Ginger. Cinnamon. Anise. Cumin. Cumin. Pepper. Cover and simmer on low heat for 1 1/2 hours. Stewing process with a spoon to skim the foam.
3. potatoes. Carrots cut into cubes. Corn cut into small pieces, beef stew pot add potatoes. Carrots. Corn pieces.
4. Pour in a little soy sauce and mix well.
5. Pour a little salt to taste. Stew on low heat for 10 minutes.
Question 3: How to eat wild rice beef in the month of the month, wild rice beef practice
1. Beef shredded with cornstarch, oil, soy sauce, chicken powder, salt marinade for 10 minutes. Cut wild rice, bell pepper, ginger and garlic into julienne strips.
2. Oil into the pan seven minutes hot, pour into the beef stir-fried until browned out.
3. Pour into the pepper, ginger and garlic shredded fried to taste, add a little salt to taste
4. Pepper, garlic, ginger shredded fried and add wild rice.
5. wild rice stir-fry soft, add shredded beef, stir-fry, add a little water.
6. Add salt, chicken powder stir fry
7. out of the pot, plate