There's nothing you can't eat together. If some people feel uncomfortable after eating it, it's because oat noodles are not easy to digest. If you eat it with some cakes, it will cause indigestion and make people uncomfortable. So if you like to eat oatmeal, you should eat it moderately and try to eat it as a staple food at noon.
Naked oats are rich in nutrients, such as calcium, phosphorus, iron, riboflavin and other minerals, which are necessary for the growth and development of our body and can help us treat and prevent diseases such as diabetes, coronary heart disease and hypertension. Moreover, naked oats also contain a very special substance called linoleic acid, which has a very good effect and function on our body's metabolism.
Relevant research and analysis in China found that the contents of protein, fat, starch, iron, calcium, phosphorus and other elements in naked oats are very high, and naked oats also contain some nutrients that can effectively reduce our cholesterol. Eating naked oats often has a very good preventive effect on some diseases that threaten middle-aged and elderly people, including some related cardiovascular and cerebrovascular diseases, and eating oily wheat vegetables often is also good for diabetic patients.
Naked oats porridge also has a laxative effect. Many elderly people have dry stools, which is also very easy to cause cerebrovascular and other related diseases. Selling naked oats can help the elderly defecate. In addition, oat flour can also help improve our blood circulation and relieve some pressures brought by work and life. Moreover, it is rich in minerals such as calcium, iron and zinc, so it can effectively help us prevent symptoms such as osteoporosis, promote the healing of our wounds and prevent anemia. It is a good product for supplementing calcium. Naked oats are also rich in linoleic acid, which has many effects and functions on our body. For diabetes, constipation, edema, fatty liver and other related symptoms, oatmeal can also help the elderly to enhance physical strength and prolong life. It can be said that there are many benefits and high value.