Constipation is usually caused by sedentary inactivity, less drinking water, irregular diet, and lack of vegetables and fruits rich in dietary fiber in food. Honey bitter gourd juice is a juice made of fresh honey and bitter gourd, which has the functions of clearing away heat and toxic materials, diuresis and improving eyesight, and treating diarrhea and constipation. From a nutritional point of view, honey bitter gourd juice is rich in vitamins, calcium ions, iron ions, organic acids and more antioxidants. It can not only cure diarrhea and constipation, but also enhance human immunity, lower blood pressure and blood lipid. Besides bitter gourd and honey, there are several practical methods to treat and prevent constipation.

Constipation and drink plenty of water.

Many constipation is caused by dry stool, so drinking more water can help relieve constipation. Patients are advised to pay attention to diet, and eat more light and digestible food while drinking more water. Constipation patients can drink a cup of light salt water or honey water on an empty stomach in the morning, with abdominal massage or turning around and riding a bike. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. ?

Relax properly when you are stressed.

Being in a state of tension and collapse for a long time is also prone to constipation. Like many working people, they usually say, I forget the last time I took a shit! Stress and tension can lead to constipation. Sometimes you don't feel nervous, but some people's personality is like this. They are always nervous subconsciously, which can easily lead to constipation, so you need to adjust your psychological state yourself. Rest more, give yourself more confidence, believe that you will do well, and constipation will disappear. ?

Dieting and eating less.

The food in the body can't reach the peristalsis chain, and the gastrointestinal peristalsis is weakened, so constipation will occur. It is suggested that it is necessary to improve eating habits, choose foods rich in dietary fiber and increase exercise. It is suggested that the staple food can be all kinds of coarse grains, beans and potatoes, such as (black rice, oats, corn, buckwheat, mung beans, red beans, peas, broad beans, sweet potatoes, taro, yam, potatoes and so on. These foods can be made into rice or porridge. In terms of vegetables, it is suggested that green leafy vegetables and root vegetables can be selected. Such as spinach, lettuce, watercress, Chinese cabbage, broccoli, celery, lettuce, kelp, fungus and so on. Fruits are also foods with high dietary fiber content, such as pitaya, oranges, apples, grapefruit, bananas, kiwifruit and so on. Eat about 200 grams a day. Eating the right amount of nuts every day also helps to relax the bowels. You can eat about 25 to 30 grams a day, and you can choose peanuts, melon seeds, walnuts, pistachios, almonds and pine nuts.

Good defecation habits

For example, when squatting in the pit, you can't concentrate, you have to play with your mobile phone and read newspapers, and you have to go to the toilet endlessly. I've been in the rectum for a long time, and I can't wait for the brain to send a signal for a long time. When you go to the toilet, if you are playing with your mobile phone, you will divert your attention, and then, unconsciously, you won't know what you are doing. So it will lead to constipation. So for our health. Please don't play with your mobile phone when you go to the toilet. This will make you healthy and won't cause constipation. ?