Lean Pork Soup with Lotus Seeds and Lily Jiang Youzhu

Ingredients: 30 grams each of lotus seeds and lily, 20 grams Jiang Youzhu, 250 grams lean pork, 2 to 3 slices of ginger.

Method:

1. Wash the lotus seeds, lily and Jiang Juizhu, soak them for a while, remove the heart of the lotus seeds and tear the Jiang Juizhu into silk shapes. Wash the lean pork and do not cut it into whole pieces.

2. Put the ginger and ginger into a clay pot together, add 2000 ml of water (about 8 bowls of water), bring to a boil over high heat, then simmer over slow fire for about 2 hours, then add an appropriate amount of salt. . Lean pork and ginger can be picked up and mixed with soy sauce to accompany the meal.

Lotus root, mushroom and pork rib soup

Traditional Chinese medicine believes that raw lotus root is cold in nature and has the power to clear away heat and relieve troubles. When cooked, it changes from cold to warm, nourishes the stomach, nourishes yin, and strengthens the spleen. The effect of Qi. The soup made of lotus root and kidney beans can improve the quality of sleep. The soup made with pork ribs can strengthen the spleen and stimulate the appetite. It is suitable for people with weak spleen and stomach to nourish and maintain health. It has the nutritional effect of benefiting qi and nourishing yin, strengthening the spleen and nourishing the heart. In autumn, it is best to use mushrooms as soup. Mushrooms in the soup can also nourish the stomach, strengthen the spleen and replenish qi.

Ingredients: 600 grams each of lotus root and pork ribs, 40 grams each of mushrooms and oysters, 5 slices of ginger.

Method:

1. Wash everything, scrape the lotus root, remove the joints and cut into pieces; cut the pork ribs into sections; soak the mushrooms and oysters briefly.

2. Put the ginger and ginger into a pot together, add 2500 ml of water, about 10 bowls, bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt.

Tomato, potato and beef soup

Potatoes are rich in dietary fiber and other nutrients. After eating, they can stimulate intestinal peristalsis and relieve constipation. Fresh potatoes can still remain lumpy in water after being boiled, and they taste very noodles, so they are suitable for making soup. Tomatoes, potatoes and beef are very common food combinations, but don’t underestimate these three things. The finished product is not only sweet and sour, but also has a reasonable combination of meat and vegetables, complementary nutrition, and has the effect of nourishing blood, resisting aging, and replenishing qi and strengthening the body. A delicious dish suitable for all seasons.

Ingredients: 138g beef, 5 tomatoes, 2 potatoes, 1/2 tablespoon ginger paste, 1 tablespoon cornstarch, 1/2 tablespoon soy sauce, 1 tablespoon oil, 3 tablespoons oil, 1/sugar 3 tablespoons, 1/2 tablespoon salt.

Method:

1. Wash the beef and cut into thin slices against the grain. Add 1 tablespoon cornstarch, 1/2 tablespoon soy sauce, 1 tablespoon oil and 1/2 tablespoon ginger. Mix well and marinate for 15 minutes.

2. Wash the tomatoes, remove the stems, and cut them into wedges; peel the potatoes, cut them into strips, and soak them in water for later use. Heat 3 tablespoons of oil in a pan, add tomato cubes and stir-fry over high heat until the tomatoes become slightly soft.

3. Pour 3 bowls of water into the pot, add potatoes and tomatoes and stir-fry evenly, cover and bring to a boil over high heat, then reduce to medium to low heat and simmer for 20 minutes until the tomatoes are completely softened. Pour in the marinated beef and mix well, add 1/3 tablespoon of sugar and 1/2 tablespoon of salt to taste, cook until the beef changes color, and then remove from the pot.

Sour radish and old duck soup

Sour radish and old duck soup has many functions and is very beneficial to the human body. The most typical ones are to reduce autumn dryness and liver fire. The efficacy of sour radish and old duck soup mainly comes from the two ingredients of sour radish and old duck. The sour radish and old duck soup perfectly combines the advantages of radish and old duck. It is much more comfortable than supplementing alone. It is the best use of Sichuan ingredients. model. Regular consumption of sour radish and old duck soup can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

Ingredients: half duck, half pickled radish, a bowl of pickled pickled radish kimchi soup, ginger, scallions, cinnamon, grass fruit, pepper, nutmeg, bay leaves, aniseed, white wine, Salt, water.

Method:

1. Pickle the pickled radish 7 days in advance. The dosage is half a stick, sliced ??and marinated. Take half of the duck. Wash well. Chop into small pieces. Pour cold water into a pot, bring to a boil over high heat, simmer for a few minutes, then turn off the heat, take out the duck meat, and do not use the cooking water.

2. Take a deep pot and put an appropriate amount of cinnamon, grass fruits, pepper, nutmeg, bay leaves, and aniseed. Pour half of the pot of water into the pot and bring it to a boil. Add the cooked duck meat. Inside the pot. After cooking for a while, add green onions and ginger slices. You can use more ginger slices to enhance the flavor and eliminate the fishy smell.

3. After cooking over medium heat for about 45 minutes, when the color of the duck soup becomes mixed and becomes bluish-white, pour in 2 cups of white wine. Then cook. After cooking for 10 minutes, add the pickled radish slices and radish kimchi soup, and start to simmer over low heat. It is advisable to keep the soup in the pot rolling at all times. Stew in this way until the duck meat is very loose and the duck soup becomes very white, add a little salt, turn off the heat and simmer.