soybean: also known as green-kernel black bean, soybean, mud bean, horseradish bean, and green bean, the varieties are winter bean, autumn bean and green bean, which are mainly produced in northeast China. China, which was called fennel in ancient times, is a kind of crop whose seeds are rich in protein. Leguminosae soybeans are oval and spherical in color, such as yellow, light green and black. Soybean is most commonly used to make various bean products, extract soybean oil, brew soy sauce and extract protein.
Nowadays, many people like to make soybean milk at home. Before making soybean milk, they used to soak it for a while before using it. However, some people don't know how long it will take for soybeans to soak, so can they make soybean milk after soaking for two days?
Can you still make soybean milk after soaking for two days?
Yes. Soybean belongs to high-protein food, and it also contains a lot of trace elements such as calcium, calcium hydrogen phosphate, iron, phosphorus, vitamins, vitamin b3, unsaturated fat, etc., but it also contains a lot of phytic acid, which will affect the digestion and absorption of calcium. In the whole process of soybean soaking, phytic acid will basically flow out, so the longer the soaking time, the lower the phytic acid, which will not easily affect the digestion and absorption of high-quality protein. It should be noted that in the whole process of soaking, it is necessary to pay attention to changing a few backwaters to prevent the soybean from stinking.
old rock sugar ginkgo bean paddle
raw materials: 7g of soybean, 15g of ginkgo, and proper old rock sugar.
Practice:
1. Soak the soybeans in cold water until soft, and clean them.
2. remove the shell of ginkgo.
3. Pour ginkgo nuts and soaked soybeans into the automatic soymilk machine, and add a proper amount of cold water to boil them into soybean paddles.
4. just worry about the bean paddle and add the old rock sugar seasoning. Benefits: Soybean can replenish qi and blood, strengthen spleen and stomach, relax heart, lower intestines, moisten lung and eliminate water; Ginkgo fruits moisten the lungs to relieve cough and asthma, and promote blood circulation to facilitate urination. When they are made into bean paddles, they have the functions of relieving cough and asthma, moistening the lungs and benefiting the kidneys, astringing lung qi deficiency, and have a good dietary therapy effect on lung dry cough and dry cough without phlegm.
wax gourd soybean milk
raw materials: 6g of soybean and 3g of wax gourd.
Practice:
1. Soak soybeans in cold water until soft, and wash them.
2. Peel, pulp and seed wax gourd, wash and cut into hard particles.
3. Put the soaked wax gourd grains and soybeans into the automatic soymilk machine, and add a proper amount of water to boil them into soybean paddles. Benefits: Soybean contains soybean protein powder and soybean sterol, which can greatly improve and soften blood vessels. Wax gourd contains a lot of Arabic gum, which can reduce the digestion and absorption of cholesterol and sugar in blood cells, so it has the effect of lowering blood sugar. When they are made into bean paddle, they can strengthen stomach, promote digestion, clear intestines, detoxify, reduce cholesterol, control hyperglycemia and improve human immunity.
lotus seed peanut soybean milk
raw materials: 1g of soybean, 3g of lotus seed and 3g of peanut kernel, and proper old rock sugar.
Practice:
1. Soak the soybeans, peanuts and lotus seeds separately, and then pick them up and clean them.
2. Lotus seeds are cored and hobbed.
3. Mash old rock sugar.
4. Put diced lotus seeds, soybeans and peanuts into a fully automatic soymilk machine, add a proper amount of water to boil them into bean pulp, filter the bean pulp residue, and add old rock sugar seasoning. Benefits: Lotus seeds can nourish the heart, soothe the nerves, nourish the kidney and lock the sperm. Drinking soybean milk with peanuts and soybeans can nourish blood, nourish yin and nourish blood, improve memory and delay aging.