400g of coriander, 450g of live eel, 500g of cooked lard (about 80g), 3g of refined salt, 6g of soy sauce, 2g of cooking wine10g, 2g of monosodium glutamate, 0.5g of pepper, 2g of sugar, 8g of mashed garlic, 8g of water starch15g of sesame oil1.

operate

1. Remove roots and leaves from coriander, leaving only stems, washing and draining, and cutting into 3cm long sections; After the live eel is slaughtered, cut it from the middle, take out its internal organs, remove its spine, cut off its head and tail, wash it, drain it, cut it into 4 cm long filaments with a knife, put it in a bowl, add 1 g refined salt and 7 g water starch, stir well and marinate for later use.

2. Put the refined salt, monosodium glutamate, soy sauce, white sugar and the remaining water starch into a bowl and mix well to form a sauce for later use.

3. Put the wok on a strong fire, add cooked lard, when it is 70% hot, pour in shredded eel, and use chopsticks to remove the lubricating oil. Remember not to overdo it, otherwise it will lose its freshness. The shredded eel is hard, so immediately pour it into the colander and control the oil.

4. Leave a little oil in the wok, stir-fry garlic for a few times, pour in shredded eel, cover it slightly with cooking wine, then pour in coriander stalks and stir well, pour in flavor juice and cooking wine, turn well, pour in sesame oil and sprinkle with pepper.

efficacy

Eel contains protein, fat, vitamin B 1, vitamin B2, calcium, phosphorus, iron and nicotinic acid. It is warm in nature and sweet in taste, and has the effects of tonifying deficiency, strengthening bones and muscles and removing rheumatism. The eel is served with warm coriander, and the eel shredded meat is fresh, tender and fat, with a deep red color; The coriander stalk is green, the marinade is rich, the fragrance is rich, and it is delicious. It doubles the nutrition and health care function for the elderly.