Nutrient content (per kloc-0/00g)
Heat (calories) 13 1.00
Carbohydrate (g) 6.50
Fat (g) 5.00
Protein (g) 13. 10
Cellulose (g) 4.00
Vitamin A (μ g) 22.00
Measure unit heat (edible part heat)
10 edamame (16.0g, edible part 8.0g) 1 1 calories.
Standard (100g) 13 1 calories
Fruit farmers in deep mountains remind that edamame has high application value:
1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body.
2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain;
3. Soybeans are also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol;
4. The potassium content in edamame is very high, which can help make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium;
5. The iron in edamame is easy to be absorbed and can be used as one of the foods for children to supplement iron.
In addition, soybean contains trace functional components of flavonoids, especially soybean isoflavones, which are called natural phytoestrogens, and have estrogenic effects in human body, which can improve women's menopausal discomfort and prevent osteoporosis;
6. Soybeans contain compounds that can clear the fat on the blood vessel wall, thus reducing blood fat and cholesterol in the blood;
7. Soybeans have the effects of nourishing skin and moistening skin, effectively improving loss of appetite and general burnout. Soybean is rich and balanced in nutrition, contains beneficial active ingredients, and plays a significant role in keeping women slim if eaten regularly. It can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.