Many people can’t tell the difference between peaches and nectarines. In fact, they are both peaches, but nectarines are the mutants. So what is the difference between the two? Which one is better, peaches or nectarines? Let’s take a look below!

What is the difference between nectarines and peaches

1. The skin of nectarines is hairless, smooth, shiny, and brightly colored, as if coated with a layer of oil ; Ordinary peaches have fuzz on their skin, are red or yellowish in color, and have no luster.

2. The skin of nectarines is difficult to peel; the skin of ordinary peaches can be peeled when they are ripe.

3. The flesh of nectarines is crisp and contains relatively little water; ordinary peaches are crisp when they are raw but become soft and contain a lot of water when they are ripe.

4. Nectarines go on the market earlier; ordinary peaches go on the market a little later. However, because different varieties of common peaches mature at different times, they can be sold from early summer to late autumn.

Functions

1. Nectarines have the effect of replenishing qi and blood, nourishing yin and promoting body fluids. It is especially suitable for people with deficiency of qi and blood, sallow complexion, thin skin, palpitations and shortness of breath after serious illness.

2. Nectarines have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia. In addition, nectarines contain more potassium and less sodium, making them suitable for patients with edema.

3. Peach kernel extract has an anticoagulant effect and can inhibit the cough center to relieve cough. It can also lower blood pressure and can be used as an auxiliary treatment for patients with hypertension. In addition, peach kernels also have the functions of activating blood circulation, removing blood clots, moistening the intestines and laxative, and can be used as auxiliary treatment for amenorrhea, bruises, etc.

4. It looks a bit like a plum and a bit like a peach. Eating more plums can easily lead to internal heat, and eating nectarines can also lead to internal heat. As the saying goes, eating too much of something beautiful will cause damage. So when it comes to anything, eating it properly is the most important thing. If you use it too much, it will not only cause internal heat, but may also cause serious discomfort to the body.

Which one is better, nectarines or peaches?

Nectarines and peaches have similar functions and effects. No one is better or worse. Both have relatively high nutritional value, but be careful not to eat too much, otherwise You'll get angry! Okay, that’s it for this issue. If you like it, you can continue to follow us!

Notes

1. Although nectarines are delicious, don’t be greedy for too much. Nectarines are indeed rich in nutrients. As the saying goes, "peaches nourish people." However, you should still eat nectarines in moderation. "Peach nourishes people" means that you should eat peaches in moderation and just right.

2. Eating more nectarines can easily cause internal heat. People who are prone to internal heat and are prone to sores and boils should not eat more. Even if you eat ripe nectarines, you can't eat too much, as too much will make you overheated. However, eating preserved fruits does not have this drawback.

3. Eat fresh, ripe nectarines. Nectarines should not be stored, and pregnant women should pay more attention to ensuring the freshness of the food. Unripe nectarines cannot be eaten, otherwise they will cause bloating or boils; 4. Rotten peaches must not be eaten. Rotten peaches will breed various bacteria, and people will easily get sick if they eat them, so be sure not to eat rotten peaches.

5. Nectarines should not be eaten together with soft-shelled turtles.

Eating nectarines and soft-shell turtles together will not only reduce the nutritional value of both, but also cause inflammation and other symptoms.

6. Nectarines and plums cannot be eaten together.

Sweet and sour plums are also a favorite of pregnant women, but pregnant women should remember that nectarines cannot be eaten together with plums, as eating them will cause blood in the stool.

7. Diabetic patients should eat less nectarines when their blood sugar is too high.

Nectarines contain high amounts of sugar. Diabetic patients should try to eat less or no nectarines when their blood sugar is too high to prevent blood sugar from rising even higher.